| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
Rdale Big Loop |
Fast Repeats |
11.1 mi |
1:25:59 |
7:47 |
 |
| 10/23/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 10/22/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
35:29 |
8:45 |
|
| 10/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:33 |
8:22 |
|
| 10/15/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:33 |
8:29 |
|
| 10/11/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:26 |
8:27 |
|
| 10/9/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:12 |
8:31 |
|
| 10/7/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:59 |
8:35 |
|
| 10/3/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
44:36 |
8:55 |
|
| 9/28/2019 |
Run |
Daphne |
Easy |
8.0 mi |
1:08:09 |
8:31 |
|
| 9/26/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:25 |
8:34 |
|
| 9/23/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
34:04 |
8:25 |
|
| 9/3/2019 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:49 |
8:37 |
|
| 8/19/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:18 |
8:35 |
|
| 8/9/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:57 |
8:35 |
|
| 8/7/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:20 |
8:18 |
|
| 7/22/2019 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:32 |
6:54 |
|
| 7/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:13 |
8:13 |
|
| 7/11/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:31 |
8:38 |
|
| 7/6/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 7/3/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 6/28/2019 |
Run |
Crossroads |
Recovery |
6.0 mi |
49:12 |
8:12 |
|
| 5/24/2019 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:18:28 |
7:49 |
|
| 5/22/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:47 |
8:08 |
|
| 5/11/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 5/7/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:30 |
8:26 |
|
| 5/2/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:14 |
8:26 |
|
| 4/12/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:39 |
8:07 |
|
| 4/7/2019 |
Run |
Crossroads |
AT Tempo |
4.0 mi |
28:43 |
7:11 |
|
| 4/3/2019 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:07:26 |
7:29 |
|
| 4/1/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 3/25/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:40 |
8:38 |
|
| 3/22/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:09 |
8:05 |
|
| 3/20/2019 |
Run |
Robertsdale |
AT Repeats |
12.3 mi |
1:25:26 |
6:59 |
|
| 3/19/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:53 |
8:26 |
|
| 3/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:00:04 |
7:29 |
|
| 3/14/2019 |
Run |
Crossroads |
Easy |
7.0 mi |
54:03 |
7:42 |
|
| 3/10/2019 |
Run |
Robertsdale |
Long-FF |
20.0 mi |
2:31:24 |
7:34 |
|
| 3/6/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:13 |
8:02 |
|
| 2/26/2019 |
Run |
Robertsdale Track |
LT Repeats |
10.0 mi |
1:10:23 |
7:02 |
|
| 2/22/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:06 |
8:09 |
|
| 2/16/2019 |
Run |
Robertsdale |
Long-Easy |
18.0 mi |
2:22:18 |
7:55 |
|
| 2/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:36 |
8:13 |
|
| 2/12/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:33 |
8:06 |
|
| 2/12/2019 |
Run |
Crossroads |
Recovery |
3.0 mi |
26:03 |
8:41 |
|
| 2/7/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
57:42 |
8:12 |
|
| 2/2/2019 |
Run |
Loxley |
Long-Easy |
14.0 mi |
1:48:44 |
7:46 |
|
| 1/30/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:16:36 |
8:31 |
|
| 1/28/2019 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 1/25/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 1/24/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:13 |
8:47 |
|
| 1/20/2019 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:05:06 |
7:49 |
|
| 1/18/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:02 |
8:01 |
|
| 1/15/2019 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:04:37 |
7:11 |
|
| 1/14/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:57 |
8:14 |
|
| 1/10/2019 |
Run |
Orange Beach Trails |
Fast Repeats |
8.0 mi |
55:58 |
7:00 |
|
| 1/8/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:32 |
8:07 |
|
| 1/4/2019 |
Run |
55 Neighborhoods |
Easy |
5.0 mi |
38:16 |
7:39 |
|
| 1/2/2019 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:33 |
8:06 |
|
| 12/29/2018 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:07:47 |
8:00 |
|
| 12/26/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 12/21/2018 |
Run |
Crossroads |
Default |
4.0 mi |
31:15 |
7:49 |
|
| 12/9/2018 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:36:15 |
8:02 |
|
| 12/2/2018 |
Run |
|
Easy |
10.0 mi |
1:19:57 |
8:00 |
|
| 11/24/2018 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:06:10 |
8:16 |
|
| 11/15/2018 |
Run |
Daphne |
Easy |
5.2 mi |
41:17 |
7:56 |
|
| 11/3/2018 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 11/2/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
31:29 |
7:50 |
|
| 10/11/2018 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:25:43 |
8:34 |
|
| 10/9/2018 |
Run |
Robertsdale |
Easy |
7.5 mi |
1:02:02 |
8:15 |
|
| 10/5/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:02 |
8:08 |
|
| 10/2/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:58 |
8:24 |
|
| 9/8/2018 |
Run |
Battleship to Fairhope |
Long-Easy |
17.0 mi |
2:16:34 |
8:02 |
|
| 9/6/2018 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 8/29/2018 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:34:22 |
7:52 |
|
| 8/27/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:46 |
8:26 |
|
| 8/11/2018 |
Run |
Ragnar CO Leg 28 |
Race |
2.0 mi |
13:00 |
6:38 |
|
| 8/10/2018 |
Run |
Ragnar CO Leg 16 |
Race |
5.9 mi |
39:15 |
6:40 |
|
| 8/10/2018 |
Run |
Ragnar CO Leg 4 |
Race |
10.5 mi |
1:17:41 |
7:26 |
|
| 8/4/2018 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 8/1/2018 |
Run |
Robertsdale Trail - Out and Back |
Brisk Pace |
10.0 mi |
1:10:01 |
7:01 |
|
| 7/25/2018 |
Run |
Daphne Hills |
Easy |
9.6 mi |
1:19:43 |
8:18 |
|
| 7/23/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:05 |
8:24 |
|
| 7/18/2018 |
Run |
Robertsdale |
Recovery |
5.0 mi |
40:26 |
8:05 |
|
| 7/15/2018 |
Run |
Warehouse Donuts |
Long-Easy |
11.6 mi |
1:30:35 |
7:49 |
|