| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
9.0 mi |
1:04:41 |
7:13 |
 |
| 9/30/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 9/30/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:19 |
8:50 |
|
| 9/29/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 9/26/2011 |
Run |
|
Recovery |
6.0 mi |
44:26 |
7:25 |
|
| 9/22/2011 |
Run |
Robertsdale Track |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 9/22/2011 |
Run |
Home Loop |
Easy |
13.0 mi |
1:38:09 |
7:33 |
|
| 9/20/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 9/20/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
39:56 |
8:00 |
|
| 9/19/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:46 |
8:27 |
|
| 9/16/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:47 |
7:57 |
|
| 9/15/2011 |
Run |
Jubilee Loop |
Recovery |
6.0 mi |
47:36 |
7:56 |
|
| 9/14/2011 |
Run |
Robertsdale Keyhole Loop |
Easy |
14.0 mi |
1:40:46 |
7:12 |
|
| 9/12/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
39:53 |
7:59 |
|
| 9/12/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:09 |
8:02 |
|
| 9/10/2011 |
Run |
Dauphin Island |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 9/6/2011 |
Run |
Robertsdale Track |
LT Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 9/5/2011 |
Run |
Crossroads |
Recovery |
6.0 mi |
46:05 |
7:41 |
|
| 9/4/2011 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:11:00 |
8:12 |
|
| 9/2/2011 |
Run |
Robertsdale Track |
Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 9/2/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:51 |
8:09 |
|
| 8/31/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
12.0 mi |
1:26:48 |
7:14 |
|
| 8/29/2011 |
Run |
Crossroads |
Recovery |
6.0 mi |
48:27 |
8:05 |
|
| 8/29/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2011 |
Run |
Home Loop |
Long-Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/26/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 8/24/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
11.0 mi |
1:22:19 |
7:29 |
|
| 8/22/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
56:01 |
8:01 |
|
| 8/19/2011 |
Run |
Home Loop |
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
| 8/17/2011 |
Run |
Home Loop |
Easy |
12.0 mi |
1:29:28 |
7:28 |
|
| 8/11/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:15 |
8:13 |
|
| 8/8/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 8/6/2011 |
Run |
Bowie-Montrose-104-13 |
Long-Easy |
16.0 mi |
2:14:29 |
8:25 |
|
| 8/5/2011 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 8/3/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 7/31/2011 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:08:57 |
8:04 |
|
| 7/27/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 7/21/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 7/18/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/17/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 7/12/2011 |
Run |
Crossroads |
Fast Repeats |
6.0 mi |
44:16 |
7:23 |
|
| 7/10/2011 |
Run |
Fairhope Pier |
Long-Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/5/2011 |
Run |
Crossroads |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 7/2/2011 |
Run |
Crossroads |
Long-Progression |
5.0 mi |
34:20 |
6:52 |
|
| 6/30/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
4.0 mi |
28:57 |
7:15 |
|
| 6/29/2011 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
58:09 |
7:17 |
|
| 6/27/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 6/26/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 6/24/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 6/22/2011 |
Run |
CBMS Grass Loop |
LT Tempo |
7.0 mi |
50:57 |
7:17 |
|
| 6/20/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 6/20/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/17/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 6/16/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
42:06 |
7:01 |
|
| 6/13/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 6/11/2011 |
Run |
Crossroads |
Fast Repeats |
5.0 mi |
35:08 |
7:02 |
|