| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:04 |
7:46 |
 |
| 10/26/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
47:31 |
7:56 |
|
| 10/24/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:41 |
8:21 |
|
| 10/20/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 10/18/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:11 |
8:18 |
|
| 10/14/2011 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
37:50 |
7:34 |
|
| 10/10/2011 |
Run |
Crossroads |
Recovery |
5.0 mi |
39:15 |
7:51 |
|
| 10/10/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 10/6/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:38 |
8:27 |
|
| 10/4/2011 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:37 |
8:25 |
|
| 8/18/2011 |
Run |
Jubilee Loop |
Recovery |
6.0 mi |
50:39 |
8:27 |
|
| 8/15/2011 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
47:45 |
7:58 |
|
| 8/3/2011 |
Run |
Scenic 98 |
Recovery |
6.0 mi |
49:16 |
8:13 |
|
| 8/1/2011 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
8.0 mi |
59:53 |
7:30 |
|
| 7/28/2011 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
7.0 mi |
52:57 |
7:34 |
|
| 7/25/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 7/19/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
5.0 mi |
32:53 |
6:35 |
|
| 7/18/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/13/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
44:04 |
7:22 |
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 7/9/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 7/3/2011 |
Run |
Fairhope Pier |
Long-Easy |
13.0 mi |
1:41:00 |
7:47 |
|
| 7/1/2011 |
Run |
Crossroads |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 6/29/2011 |
Run |
Crossroads |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 6/27/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 6/23/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 6/21/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
41:38 |
6:57 |
|
| 6/19/2011 |
Run |
Fairhope Pier |
Long-Easy |
13.0 mi |
1:48:02 |
8:19 |
|
| 6/17/2011 |
Run |
Crossroads |
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 6/14/2011 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.0 mi |
32:49 |
6:34 |
|
| 6/14/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/8/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
39:30 |
6:35 |
|
| 6/3/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/1/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 5/30/2011 |
Run |
Crossroads |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 5/28/2011 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
8.0 mi |
58:16 |
7:18 |
|
| 5/26/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
6.0 mi |
38:25 |
6:25 |
|
| 5/24/2011 |
Run |
Robertsdale Track |
LT Tempo |
7.0 mi |
47:57 |
6:51 |
|
| 5/22/2011 |
Run |
Fairhope Pier |
Long-Easy |
13.0 mi |
1:39:23 |
7:39 |
|
| 5/20/2011 |
Run |
High School Loop |
Easy |
8.1 mi |
1:04:26 |
7:57 |
|
| 5/18/2011 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 5/16/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 5/14/2011 |
Run |
|
Easy |
6.3 mi |
48:57 |
7:47 |
|
| 5/13/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/12/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
28:27 |
7:06 |
|
| 5/10/2011 |
Run |
Bayside Track |
VO2 Max Repeats |
5.0 mi |
38:16 |
7:40 |
|
| 5/8/2011 |
Run |
Fairhope Pier |
Long-Easy |
12.0 mi |
1:29:19 |
7:27 |
|
| 5/6/2011 |
Run |
High School - Short Loop |
Easy |
7.1 mi |
52:18 |
7:24 |
|
| 5/4/2011 |
Run |
High School Loop |
Easy |
8.5 mi |
1:00:50 |
7:10 |
|
| 5/2/2011 |
Run |
Crossroads |
Easy |
4.0 mi |
31:49 |
7:58 |
|