| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:04:30 |
7:47 |
 |
| 10/18/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 10/11/2017 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:26:46 |
7:54 |
|
| 9/30/2017 |
Run |
Warehouse Donuts |
Long-Easy |
15.0 mi |
1:54:57 |
7:40 |
|
| 9/28/2017 |
Run |
Robertsdale Elementary |
Recovery |
0.6 mi |
5:52 |
10:08 |
|
| 9/28/2017 |
Run |
Robertsdale Elementary |
Recovery |
1.1 mi |
9:17 |
8:41 |
|
| 9/26/2017 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:16:58 |
7:42 |
|
| 9/12/2017 |
Run |
Robertsdale |
LT Tempo |
7.0 mi |
51:05 |
7:16 |
|
| 9/9/2017 |
Run |
Warehouse Donuts |
Long-Easy |
14.5 mi |
1:48:34 |
7:30 |
|
| 9/6/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 8/29/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:42 |
8:40 |
|
| 8/27/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:08 |
8:13 |
|
| 8/22/2017 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:09:44 |
7:44 |
|
| 8/19/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:11:58 |
8:15 |
|
| 8/17/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:05:14 |
7:15 |
|
| 8/15/2017 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.0 mi |
1:07:33 |
7:30 |
|
| 8/11/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:08:19 |
7:34 |
|
| 8/6/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:33 |
7:55 |
|
| 8/3/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:02:52 |
7:00 |
|
| 8/1/2017 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
59:13 |
7:25 |
|
| 7/27/2017 |
Run |
Fairground Road |
Recovery |
1.9 mi |
17:00 |
9:03 |
|
| 7/27/2017 |
Run |
Fairground Road |
Race |
1.2 mi |
6:41 |
5:43 |
|
| 7/27/2017 |
Run |
Fairground Road |
Recovery |
2.3 mi |
18:34 |
8:09 |
|
| 7/25/2017 |
Run |
Robertsdale Track |
Fast Repeats |
7.8 mi |
58:49 |
7:34 |
|
| 7/24/2017 |
Run |
Crossroads |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 7/23/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
| 7/20/2017 |
Run |
Robertsdale |
Easy |
9.0 mi |
1:09:41 |
7:45 |
|
| 7/18/2017 |
Run |
Rdale Loop |
LT Tempo |
9.0 mi |
1:07:18 |
7:29 |
|
| 7/15/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:47 |
7:56 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
2:23 |
6:16 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
1.5 mi |
11:23 |
7:52 |
|
| 7/13/2017 |
Run |
Robertsdale Track |
Easy |
2.0 mi |
16:06 |
8:01 |
|
| 7/11/2017 |
Run |
Robertsdale Track |
Fast Repeats |
8.2 mi |
59:13 |
7:15 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
0.5 mi |
2:22 |
4:45 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
0.4 mi |
4:40 |
10:37 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Race |
1.0 mi |
5:15 |
5:06 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 7/6/2017 |
Run |
Robertsdale Track |
Easy |
2.0 mi |
15:56 |
7:59 |
|
| 7/4/2017 |
Run |
Flora Bama |
Easy |
1.3 mi |
12:17 |
9:50 |
|
| 7/4/2017 |
Run |
Shark Run 4 Miler |
Race |
3.9 mi |
23:40 |
6:05 |
|
| 7/4/2017 |
Run |
|
Easy |
2.0 mi |
16:48 |
8:22 |
|
| 7/1/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.5 mi |
1:46:53 |
7:56 |
|
| 6/28/2017 |
Run |
Rdale Loop |
AT Progression |
12.0 mi |
1:28:25 |
7:22 |
|
| 6/24/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:55 |
7:56 |
|
| 6/20/2017 |
Run |
Bayside Track |
Groove Repeats |
9.3 mi |
1:04:21 |
6:56 |
|
| 6/17/2017 |
Run |
|
Easy |
3.1 mi |
24:52 |
7:59 |
|
| 6/17/2017 |
Run |
Hot Trot 5K |
Race |
3.1 mi |
18:08 |
5:48 |
|
| 6/17/2017 |
Run |
Gulf Shores |
Easy |
3.2 mi |
25:10 |
7:58 |
|
| 6/14/2017 |
Run |
Rdale Loop |
AT Tempo |
12.0 mi |
1:28:45 |
7:24 |
|
| 6/12/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 6/9/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/6/2017 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:21 |
6:54 |
|
| 6/4/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/1/2017 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
9.0 mi |
1:07:20 |
7:29 |
|
| 5/29/2017 |
Run |
Hwy 59 - Memorial Day Flag Relay |
Easy |
3.2 mi |
23:04 |
7:20 |
|
| 5/29/2017 |
Run |
Hwy 59 - Memorial Day Flag Relay |
Easy |
3.2 mi |
21:27 |
6:49 |
|
| 5/25/2017 |
Run |
Rdale Loop |
LT Repeats |
12.0 mi |
1:27:57 |
7:20 |
|
| 5/22/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:42 |
8:17 |
|
| 5/13/2017 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
1:59:53 |
7:30 |
|
| 5/11/2017 |
Run |
Crossroads |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 5/10/2017 |
Run |
Crossroads |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 5/8/2017 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:59 |
8:25 |
|
| 5/3/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:32:54 |
7:45 |
|
| 5/1/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 4/1/2017 |
Run |
Orange Beach Trails |
Race |
30.6 mi |
3:40:52 |
7:14 |
|
| 3/31/2017 |
Run |
Orange Beach |
Easy |
2.1 mi |
15:36 |
7:30 |
|
| 3/25/2017 |
Run |
Mobile |
Recovery |
1.5 mi |
13:58 |
9:19 |
|
| 3/25/2017 |
Run |
Azalea Trail Run |
Race |
6.2 mi |
38:33 |
6:12 |
|
| 3/25/2017 |
Run |
Mobile |
Recovery |
2.0 mi |
17:02 |
8:31 |
|
| 3/19/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:24:03 |
7:12 |
|
| 3/16/2017 |
Run |
Orange Beach Trails |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 3/14/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 3/11/2017 |
Run |
Pensacola |
Easy |
0.2 mi |
2:16 |
9:25 |
|
| 3/11/2017 |
Run |
McGuire's 5k |
Race |
3.1 mi |
17:55 |
5:45 |
|
| 3/11/2017 |
Run |
Pensacola |
Easy |
2.0 mi |
17:37 |
8:54 |
|
| 3/9/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:39 |
8:19 |
|
| 3/4/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
22.0 mi |
2:37:22 |
7:10 |
|
| 3/3/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:32 |
8:06 |
|
| 3/2/2017 |
Run |
Orange Beach Trails |
Easy |
11.0 mi |
1:21:49 |
7:26 |
|
| 3/1/2017 |
Run |
Robertsdale Track |
Cut-Down Repeats |
8.3 mi |
57:41 |
7:00 |
|
| 2/28/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:27 |
8:34 |
|
| 2/27/2017 |
Run |
Jubilee Loop |
Recovery |
5.0 mi |
41:12 |
8:15 |
|