| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2020 |
Run |
Robertsdale Track |
Hybrid-Track |
8.0 mi |
57:58 |
7:15 |
 |
| 2/3/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:58 |
8:13 |
|
| 1/30/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Repeats |
8.0 mi |
1:02:41 |
7:49 |
|
| 1/24/2020 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:26:51 |
7:53 |
|
| 1/21/2020 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:23:01 |
8:17 |
|
| 1/20/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 1/15/2020 |
Run |
Crossroads |
LT Tempo |
4.0 mi |
28:31 |
7:06 |
|
| 1/4/2020 |
Run |
Daphne |
Long-Progression |
16.0 mi |
1:59:51 |
7:30 |
|
| 1/2/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.2 mi |
57:25 |
8:02 |
|
| 12/30/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 12/29/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:29 |
8:22 |
|
| 12/27/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 12/24/2019 |
Run |
Loxley |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 12/16/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 12/3/2019 |
Run |
Robertsdale Track |
Hybrid-Track |
9.0 mi |
1:04:26 |
7:09 |
|
| 11/29/2019 |
Run |
Bayside Track |
VO2 Max Repeats |
8.1 mi |
58:24 |
7:11 |
|
| 11/23/2019 |
Run |
Robertsdale |
Long-Easy |
17.0 mi |
2:14:20 |
7:54 |
|
| 11/20/2019 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
1:00:51 |
7:36 |
|
| 11/9/2019 |
Run |
Daphne |
Long-FF |
17.0 mi |
2:10:41 |
7:42 |
|
| 11/5/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 10/28/2019 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:20:46 |
8:03 |
|
| 10/19/2019 |
Run |
Daphne |
Easy |
12.0 mi |
1:38:02 |
8:10 |
|
| 10/16/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:21 |
8:05 |
|
| 10/12/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:22:33 |
8:14 |
|
| 10/10/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:21 |
8:33 |
|
| 10/8/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:22 |
8:13 |
|
| 10/4/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:01 |
8:47 |
|
| 10/1/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:53 |
8:46 |
|
| 9/29/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:26 |
8:32 |
|
| 9/25/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 9/6/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:21 |
8:39 |
|
| 8/10/2019 |
Run |
Daphne |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 7/20/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:18:24 |
7:50 |
|
| 7/16/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:52 |
8:22 |
|
| 7/12/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
40:40 |
8:07 |
|
| 7/9/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/4/2019 |
Run |
Fastime |
Recovery |
6.0 mi |
48:45 |
8:07 |
|
| 7/1/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:28 |
8:18 |
|
| 6/25/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:26 |
8:21 |
|
| 6/24/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:08 |
8:18 |
|
| 6/3/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:15 |
8:13 |
|
| 5/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:12 |
8:01 |
|
| 5/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:52 |
8:08 |
|
| 5/9/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:08 |
8:13 |
|
| 5/4/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 4/29/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:06 |
8:46 |
|
| 4/9/2019 |
Run |
Crossroads |
Easy |
6.0 mi |
46:57 |
7:49 |
|
| 4/5/2019 |
Run |
Robertsdale |
Easy |
4.2 mi |
31:39 |
7:30 |
|
| 4/4/2019 |
Run |
Trailer Park |
Recovery |
4.0 mi |
33:23 |
8:19 |
|
| 3/23/2019 |
Run |
Azalea Trail Run |
Long-FF |
23.0 mi |
2:45:15 |
7:12 |
|
| 3/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:56 |
8:24 |
|
| 3/16/2019 |
Run |
Warehouse Donuts |
Long-SS |
20.0 mi |
2:20:24 |
7:01 |
|
| 3/13/2019 |
Run |
Rdale Big Loop |
Groove Repeats |
12.0 mi |
1:26:23 |
7:12 |
|
| 3/11/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:18:31 |
8:42 |
|
| 3/6/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
29:56 |
7:28 |
|
| 2/23/2019 |
Run |
Robertsdale |
Long-Progression |
20.0 mi |
2:28:06 |
7:25 |
|
| 2/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:52 |
8:22 |
|
| 2/19/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:30 |
8:11 |
|
| 2/15/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:39 |
8:10 |
|
| 2/13/2019 |
Run |
Rdale 9 Loop |
LT Tempo |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/11/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:27 |
8:24 |
|
| 2/5/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 2/4/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:38 |
8:05 |
|
| 1/31/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:12:47 |
8:04 |
|
| 1/26/2019 |
Run |
Warehouse Donuts |
Long-FF |
17.0 mi |
2:07:33 |
7:30 |
|
| 1/23/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:16:59 |
8:31 |
|
| 1/22/2019 |
Run |
Rdale 9 Loop |
AT Tempo |
10.0 mi |
1:07:10 |
6:43 |
|
| 1/19/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 1/16/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 1/13/2019 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:22:46 |
7:32 |
|
| 1/5/2019 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:07:38 |
7:59 |
|
| 9/16/2018 |
Run |
Oak Mountain - Autumn Equinox 16 Miler |
Race |
15.3 mi |
2:35:17 |
10:09 |
|
| 9/11/2018 |
Run |
Daphne |
Recovery |
5.4 mi |
43:52 |
8:08 |
|