| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:14 |
7:47 |
 |
| 1/4/2018 |
Run |
Robertsdale |
AT Tempo |
10.0 mi |
1:06:30 |
6:38 |
|
| 12/30/2017 |
Run |
Round the Bay Relay (Leg1) |
Race |
9.3 mi |
58:15 |
6:18 |
|
| 12/30/2017 |
Run |
Fort Walton Beach |
Easy |
1.1 mi |
9:01 |
8:22 |
|
| 12/27/2017 |
Run |
Bayside Track |
Groove Repeats |
9.4 mi |
1:05:16 |
6:56 |
|
| 12/26/2017 |
Run |
Crossroads |
Easy |
5.1 mi |
40:03 |
7:51 |
|
| 12/17/2017 |
Run |
First Light Course |
Long-Easy |
20.0 mi |
2:32:05 |
7:37 |
|
| 12/16/2017 |
Run |
Warehouse Donuts |
Recovery |
6.2 mi |
49:43 |
8:02 |
|
| 12/13/2017 |
Run |
Robertsdale |
AT Repeats |
12.3 mi |
1:26:56 |
7:05 |
|
| 12/11/2017 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:16 |
8:21 |
|
| 12/2/2017 |
Run |
Warehouse Donuts |
Long-Easy |
13.0 mi |
1:43:39 |
7:59 |
|
| 11/30/2017 |
Run |
Robertsdale Elementary |
Easy |
2.1 mi |
16:31 |
7:59 |
|
| 11/25/2017 |
Run |
First Light Course |
Long-FF |
22.0 mi |
2:42:42 |
7:24 |
|
| 11/22/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:43 |
7:43 |
|
| 11/21/2017 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 11/17/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:05:38 |
8:12 |
|
| 11/15/2017 |
Run |
Rdale 9 Loop |
LT Tempo |
9.0 mi |
1:02:35 |
6:56 |
|
| 11/13/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:24 |
8:25 |
|
| 11/11/2017 |
Run |
Crossroads |
Easy |
4.5 mi |
36:03 |
7:59 |
|
| 11/8/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:39 |
8:22 |
|
| 11/6/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:46 |
8:16 |
|
| 10/29/2017 |
Run |
Warehouse Donuts |
Long - Moderate |
20.0 mi |
2:25:40 |
7:18 |
|
| 10/27/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:31 |
8:07 |
|
| 10/25/2017 |
Run |
Daphne |
VO2 Max Repeats |
10.0 mi |
1:12:13 |
7:13 |
|
| 10/19/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:34 |
7:56 |
|
| 10/14/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:43 |
7:44 |
|
| 10/10/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 10/4/2017 |
Run |
Rdale Loop |
Groove Repeats |
8.0 mi |
1:01:21 |
7:41 |
|
| 10/2/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 9/17/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:14:18 |
8:24 |
|
| 9/14/2017 |
Run |
Robertsdale to Loxley |
AT Tempo |
8.0 mi |
55:56 |
6:59 |
|
| 9/11/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:42 |
8:26 |
|
| 9/7/2017 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
55:02 |
7:50 |
|
| 8/28/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 8/24/2017 |
Run |
Robertsdale |
LT Tempo |
10.0 mi |
1:14:57 |
7:28 |
|
| 8/23/2017 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:26:41 |
7:53 |
|
| 8/20/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:07 |
8:25 |
|
| 8/16/2017 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:33:38 |
7:49 |
|
| 8/12/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:06:51 |
7:56 |
|
| 8/9/2017 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.0 mi |
1:06:03 |
7:20 |
|
| 8/5/2017 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 8/4/2017 |
Run |
Crossroads |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 7/31/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:07:20 |
8:26 |
|
| 7/30/2017 |
Run |
Warehouse Donuts |
Easy |
7.1 mi |
55:35 |
7:48 |
|
| 7/28/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/27/2017 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:39 |
8:14 |
|
| 7/22/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:13:24 |
8:20 |
|
| 7/19/2017 |
Run |
Rdale Loop |
Easy |
12.0 mi |
1:38:21 |
8:12 |
|
| 7/17/2017 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:34:20 |
8:35 |
|
| 7/14/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:06:42 |
8:20 |
|
| 7/9/2017 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
2:08:09 |
8:01 |
|
| 7/7/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 7/5/2017 |
Run |
Rdale Loop |
Easy |
11.0 mi |
1:34:53 |
8:37 |
|
| 6/30/2017 |
Run |
Orange Beach Trails |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 6/27/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:19:34 |
7:57 |
|
| 6/25/2017 |
Run |
Scenic 98 |
Easy |
10.0 mi |
1:25:40 |
8:35 |
|
| 6/22/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 6/19/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:16:04 |
8:27 |
|
| 6/16/2017 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:12:22 |
8:02 |
|
| 6/13/2017 |
Run |
Robertsdale Track |
Groove Repeats |
9.0 mi |
1:03:37 |
7:05 |
|
| 6/11/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 6/8/2017 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
1:01:18 |
7:40 |
|
| 6/6/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:12 |
8:32 |
|
| 6/5/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 6/2/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:54 |
8:14 |
|
| 5/30/2017 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
57:26 |
7:10 |
|
| 5/26/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:51 |
8:06 |
|
| 5/24/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:10 |
8:28 |
|