| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Run |
R'dale Loop |
Easy |
7.0 mi |
55:27 |
7:56 |
 |
| 7/7/2013 |
Run |
Fairhope Pier |
Long-Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 6/30/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 6/23/2013 |
Run |
Fairhope Pier |
Long-Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/17/2013 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:42 |
8:27 |
|
| 6/5/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 6/1/2013 |
Run |
Battles Loop |
Long-SS |
7.0 mi |
49:45 |
7:07 |
|
| 5/26/2013 |
Run |
Fairhope |
Long-Easy |
12.0 mi |
1:32:13 |
7:42 |
|
| 5/2/2013 |
Run |
Larry Mile |
VO2 Max Repeats |
8.0 mi |
54:26 |
6:49 |
|
| 4/8/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:06 |
8:02 |
|
| 4/6/2013 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 4/5/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:01 |
8:25 |
|
| 4/3/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 4/3/2013 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:17 |
8:06 |
|
| 4/2/2013 |
Run |
Fairhope |
Easy |
10.0 mi |
1:15:31 |
7:34 |
|
| 4/2/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:41 |
8:21 |
|
| 3/29/2013 |
Run |
Loxley-Rdale Loop |
Long-Easy |
20.0 mi |
2:33:28 |
7:41 |
|
| 3/28/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 3/27/2013 |
Run |
R'dale Loop |
LT Tempo |
8.0 mi |
54:36 |
6:50 |
|
| 3/26/2013 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:14:56 |
7:30 |
|
| 3/25/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 3/23/2013 |
Run |
Mobile |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 3/22/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/22/2013 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:05 |
8:02 |
|
| 3/20/2013 |
Run |
R'dale Loop |
LT Tempo |
8.0 mi |
53:16 |
6:40 |
|
| 3/20/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:14 |
8:03 |
|
| 3/19/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 3/18/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
39:11 |
7:51 |
|
| 3/18/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 3/15/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 3/14/2013 |
Run |
Daphne |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 3/12/2013 |
Run |
Dirt Roads |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 3/11/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 3/10/2013 |
Run |
St. Patricks |
Easy |
13.0 mi |
1:48:35 |
8:22 |
|
| 3/8/2013 |
Run |
R'dale Loop |
Recovery |
5.0 mi |
38:45 |
7:45 |
|
| 3/7/2013 |
Run |
Robertsdale |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 3/7/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
39:40 |
7:56 |
|
| 3/5/2013 |
Run |
Fairhope |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 3/5/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:28 |
7:52 |
|
| 3/4/2013 |
Run |
R'dale Loop |
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 3/3/2013 |
Run |
Loxley |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 3/2/2013 |
Run |
13-Montrose |
Long-Easy |
20.0 mi |
2:27:00 |
7:21 |
|
| 3/1/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 3/1/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:07 |
8:02 |
|
| 2/28/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 2/27/2013 |
Run |
Loxley Park |
LT Tempo |
8.0 mi |
51:48 |
6:29 |
|
| 2/26/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
47:13 |
7:53 |
|
| 2/21/2013 |
Run |
Daphne |
Recovery |
7.0 mi |
57:31 |
8:13 |
|
| 2/19/2013 |
Run |
Daphne |
Recovery |
7.0 mi |
57:11 |
8:11 |
|
| 2/16/2013 |
Run |
Robertsdale - Silverhill - Loxley |
Long-Easy |
20.0 mi |
2:23:01 |
7:10 |
|
| 2/14/2013 |
Run |
Crossroads |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 2/7/2013 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 2/5/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 1/31/2013 |
Run |
Robertsdale |
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 1/31/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 1/29/2013 |
Run |
Bayside Track |
VO2 Max Repeats |
5.0 mi |
34:43 |
6:57 |
|
| 1/25/2013 |
Run |
Crossroads |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 1/24/2013 |
Run |
Daphne |
Easy |
15.5 mi |
1:55:00 |
7:26 |
|
| 1/22/2013 |
Run |
Fairhope |
Easy |
11.0 mi |
1:24:48 |
7:43 |
|
| 1/21/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
57:14 |
8:11 |
|
| 1/20/2013 |
Run |
Loxley |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 1/19/2013 |
Run |
Blakeley |
Long-Easy |
16.0 mi |
2:03:26 |
7:43 |
|
| 1/18/2013 |
Run |
R'dale Loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/16/2013 |
Run |
R'dale Loop |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 1/14/2013 |
Run |
R'dale Loop |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 1/12/2013 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:12:22 |
8:03 |
|
| 1/11/2013 |
Run |
R'dale Loop |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 1/8/2013 |
Run |
Fairhope |
Easy |
9.0 mi |
1:11:57 |
8:00 |
|
| 1/7/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 1/6/2013 |
Run |
Fairhope Pier |
Easy |
14.0 mi |
1:44:00 |
7:26 |
|
| 1/4/2013 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 1/3/2013 |
Run |
Daphne |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/1/2013 |
Run |
R'dale Loop |
Easy |
12.0 mi |
1:29:44 |
7:29 |
|
| 12/30/2012 |
Run |
FWB |
Easy |
14.5 mi |
1:56:00 |
8:00 |
|
| 12/29/2012 |
Run |
|
Race |
8.8 mi |
54:46 |
6:12 |
|
| 12/29/2012 |
Run |
FWB |
Easy |
1.2 mi |
9:00 |
7:46 |
|
| 12/27/2012 |
Run |
Daphne |
Recovery |
8.0 mi |
1:06:10 |
8:17 |
|