| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2018 |
Run |
Daphne |
Recovery |
6.0 mi |
48:39 |
8:05 |
 |
| 4/13/2018 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:03:00 |
6:59 |
|
| 4/8/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:31:10 |
7:36 |
|
| 4/6/2018 |
Run |
Crossroads |
Easy |
4.0 mi |
28:10 |
7:02 |
|
| 3/31/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:34:31 |
7:53 |
|
| 3/28/2018 |
Run |
Orange Beach Trails |
LT Progression |
8.0 mi |
56:05 |
7:01 |
|
| 3/26/2018 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 3/22/2018 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:16 |
8:09 |
|
| 3/20/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:02 |
8:20 |
|
| 3/15/2018 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:22:20 |
8:10 |
|
| 3/13/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 3/9/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:51 |
8:37 |
|
| 3/8/2018 |
Run |
Daphne |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 3/6/2018 |
Run |
Rdale Loop |
AT Tempo |
9.0 mi |
1:02:10 |
6:55 |
|
| 3/5/2018 |
Run |
Crossroads |
Recovery |
6.0 mi |
50:04 |
8:21 |
|
| 3/2/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:17 |
8:19 |
|
| 2/27/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 2/22/2018 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
51:08 |
7:18 |
|
| 2/19/2018 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:33 |
8:42 |
|
| 2/17/2018 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:31:54 |
7:40 |
|
| 2/8/2018 |
Run |
Crossroads |
Easy |
5.0 mi |
38:36 |
7:42 |
|
| 2/6/2018 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:40 |
7:57 |
|
| 2/4/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:09 |
7:37 |
|
| 2/2/2018 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:32 |
8:09 |
|
| 1/30/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:41 |
8:31 |
|
| 1/28/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/26/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 1/23/2018 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:10 |
8:16 |
|
| 1/9/2018 |
Run |
Daphne |
Recovery |
7.0 mi |
56:28 |
8:05 |
|
| 1/5/2018 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:22 |
8:13 |
|
| 1/1/2018 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 12/28/2017 |
Run |
Daphne |
Easy |
8.7 mi |
1:11:37 |
8:13 |
|
| 12/26/2017 |
Run |
Jubilee Loop |
Easy |
6.1 mi |
47:52 |
7:54 |
|
| 12/24/2017 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:20:23 |
8:02 |
|
| 12/22/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:50 |
8:26 |
|
| 12/19/2017 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 12/15/2017 |
Run |
Daphne |
Easy |
5.0 mi |
38:48 |
7:42 |
|
| 12/15/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:18 |
8:27 |
|
| 12/14/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:49 |
8:20 |
|
| 12/12/2017 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:29 |
8:08 |
|
| 12/10/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 12/5/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 12/4/2017 |
Run |
55 Neighborhoods |
Easy |
5.0 mi |
37:59 |
7:34 |
|
| 11/30/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:09 |
8:07 |
|
| 11/27/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:50 |
8:33 |
|
| 11/26/2017 |
Run |
Crossroads |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 11/24/2017 |
Run |
Warehouse Donuts |
Easy |
8.1 mi |
1:04:09 |
7:58 |
|
| 11/22/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:29 |
8:17 |
|
| 11/20/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:47 |
8:08 |
|
| 11/19/2017 |
Run |
Warehouse Donuts |
Recovery |
4.3 mi |
34:58 |
8:07 |
|
| 11/12/2017 |
Run |
Warehouse Donuts |
Long-Easy |
20.0 mi |
2:34:26 |
7:44 |
|
| 11/5/2017 |
Run |
Warehouse Donuts |
Long-FF |
16.0 mi |
2:02:47 |
7:41 |
|
| 11/4/2017 |
Run |
Crossroads |
Easy |
6.1 mi |
46:53 |
7:44 |
|
| 10/31/2017 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:31 |
8:21 |
|
| 10/28/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:23 |
8:23 |
|
| 10/27/2017 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:36 |
8:44 |
|
| 10/26/2017 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 10/21/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 10/17/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 10/12/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:22 |
8:27 |
|
| 10/9/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:56 |
8:28 |
|
| 10/3/2017 |
Run |
Orange Beach Trails |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 9/25/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:08 |
8:11 |
|
| 9/18/2017 |
Run |
Crossroads |
Easy |
6.0 mi |
47:32 |
7:55 |
|
| 9/16/2017 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:52 |
8:39 |
|
| 9/13/2017 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:20:25 |
8:01 |
|
| 9/8/2017 |
Run |
Rdale Loop |
Brisk Pace |
8.0 mi |
57:41 |
7:13 |
|
| 8/26/2017 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:02:52 |
7:41 |
|
| 8/25/2017 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:24:31 |
8:27 |
|
| 8/21/2017 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:36 |
7:57 |
|
| 8/18/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 8/14/2017 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:24:47 |
8:29 |
|
| 8/13/2017 |
Run |
Crossroads |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 8/10/2017 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:37:45 |
8:09 |
|
| 8/8/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:37 |
8:25 |
|
| 8/7/2017 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:18 |
8:04 |
|
| 8/2/2017 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:30:56 |
7:35 |
|
| 7/29/2017 |
Run |
Warehouse Donuts |
Long-Easy |
14.5 mi |
1:56:47 |
8:04 |
|
| 7/26/2017 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 7/20/2017 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:49 |
7:57 |
|