| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/18/2014 |
Run |
Robertsdale |
Easy |
3.0 mi |
23:30 |
7:50 |
 |
| 8/13/2014 |
Run |
Robertsdale Trail |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/27/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 2/3/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/8/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 1/23/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 3/31/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 10/15/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/26/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 10/2/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 2/25/2015 |
Run |
Crossroads |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 11/3/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 12/8/2014 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 8/15/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 9/10/2014 |
Run |
R'dale Loop |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/2/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 4/4/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/9/2014 |
Run |
R'dale Loop |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 5/13/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:16 |
7:39 |
|
| 5/17/2015 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 3/3/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 9/22/2014 |
Run |
R'dale Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2015 |
Run |
Crossroads |
AT Tempo |
6.0 mi |
40:51 |
6:49 |
|
| 11/18/2014 |
Run |
R'dale Loop |
LT Tempo |
6.0 mi |
42:16 |
7:03 |
|
| 10/28/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
6.0 mi |
42:59 |
7:10 |
|
| 3/30/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 4/8/2015 |
Run |
Central Baldwin |
Groove Repeats |
7.0 mi |
45:57 |
6:34 |
|
| 2/11/2015 |
Run |
Robertsdale |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 8/16/2014 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 10/14/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
47:23 |
6:45 |
|
| 4/23/2015 |
Run |
Robertsdale |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 1/20/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 4/13/2015 |
Run |
Robertsdale |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 4/25/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 5/11/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 11/25/2014 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
57:15 |
7:10 |
|
| 8/22/2014 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
57:57 |
7:15 |
|
| 4/30/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 1/26/2015 |
Run |
Fairhope Pier |
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 10/24/2014 |
Run |
Robertsdale |
LT Tempo |
8.0 mi |
59:31 |
7:27 |
|
| 10/29/2014 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
1:00:03 |
7:30 |
|
| 3/9/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 8/18/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:26 |
7:41 |
|
| 2/7/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:01:49 |
7:44 |
|
| 11/5/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 3/6/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 1/21/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 2/20/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/14/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/29/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 10/2/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 1/27/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 9/24/2014 |
Run |
R'dale Loop |
Long-Progression |
9.0 mi |
1:04:43 |
7:12 |
|
| 9/8/2014 |
Run |
R'dale Loop |
LT Tempo |
9.0 mi |
1:05:03 |
7:14 |
|
| 2/23/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 9/15/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 10/7/2014 |
Run |
R'dale Loop |
Long-Progression |
9.0 mi |
1:07:26 |
7:30 |
|
| 9/26/2014 |
Run |
R'dale Loop |
Long-Quick |
10.0 mi |
1:07:31 |
6:46 |
|
| 8/26/2014 |
Run |
R'dale Loop |
Fast Repeats |
9.0 mi |
1:07:32 |
7:31 |
|
| 2/1/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
9.0 mi |
1:07:33 |
7:31 |
|
| 5/6/2015 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:07:46 |
7:32 |
|
| 9/3/2014 |
Run |
R'dale Loop |
LT Tempo |
9.0 mi |
1:08:23 |
7:36 |
|
| 8/19/2014 |
Run |
Robertsdale |
Fast Repeats |
9.0 mi |
1:10:39 |
7:51 |
|
| 9/12/2014 |
Run |
R'dale Loop |
Fast Repeats |
9.0 mi |
1:11:58 |
8:00 |
|
| 2/5/2015 |
Run |
Robertsdale |
AT Repeats |
11.0 mi |
1:13:49 |
6:43 |
|
| 8/15/2014 |
Run |
Robertsdale |
Long-Progression |
10.0 mi |
1:13:49 |
7:23 |
|
| 2/28/2015 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:14:33 |
7:28 |
|
| 8/20/2014 |
Run |
|
Long-Progression |
10.0 mi |
1:14:37 |
7:28 |
|
| 11/2/2014 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:19:05 |
7:55 |
|
| 5/3/2015 |
Run |
Fairhope Pier |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/27/2014 |
Run |
R'dale Loop |
Long-Progression |
11.0 mi |
1:23:21 |
7:35 |
|
| 8/13/2014 |
Run |
R'dale Loop |
Easy |
11.0 mi |
1:25:35 |
7:47 |
|
| 5/16/2015 |
Run |
Fastime |
Long-Easy |
13.0 mi |
1:38:20 |
7:34 |
|
| 8/17/2014 |
Run |
Dairy Road |
Easy |
14.0 mi |
1:54:08 |
8:10 |
|
| 10/5/2014 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
1:58:32 |
7:25 |
|
| 11/16/2014 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
1:58:47 |
7:26 |
|
| 8/24/2014 |
Run |
Fairhope Pier |
Easy |
16.0 mi |
2:01:09 |
7:35 |
|
| 2/14/2015 |
Run |
Daphne |
Long-Easy |
22.0 mi |
3:03:41 |
8:21 |
|