| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2016 |
Run |
Crossroads |
Recovery |
3.6 mi |
34:29 |
9:29 |
 |
| 8/17/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
44:19 |
8:52 |
|
| 8/12/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 8/10/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 8/8/2016 |
Run |
Rdale Loop |
Easy |
10.0 mi |
1:20:24 |
8:03 |
|
| 8/4/2016 |
Run |
Rdale Loop |
Easy |
11.0 mi |
1:29:21 |
8:07 |
|
| 7/30/2016 |
Run |
Warehouse Donuts |
Long-FF |
14.0 mi |
1:45:47 |
7:34 |
|
| 7/28/2016 |
Run |
Rdale Loop |
Easy |
9.0 mi |
1:13:23 |
8:10 |
|
| 7/25/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
| 7/24/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:06 |
8:32 |
|
| 7/21/2016 |
Run |
Rdale Loop |
LT Tempo |
11.0 mi |
1:21:05 |
7:23 |
|
| 7/19/2016 |
Run |
Loxley Park |
Groove Repeats |
6.0 mi |
43:36 |
7:16 |
|
| 7/18/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 7/14/2016 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:24 |
8:04 |
|
| 7/12/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
8.0 mi |
56:34 |
7:04 |
|
| 7/9/2016 |
Run |
Warehouse Donuts |
Long-Easy |
14.0 mi |
1:53:45 |
8:08 |
|
| 7/8/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:12 |
8:02 |
|
| 7/7/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
5.1 mi |
37:05 |
7:19 |
|
| 7/5/2016 |
Run |
Rdale Loop |
Fast Repeats |
8.0 mi |
1:02:19 |
7:48 |
|
| 6/30/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:15 |
7:54 |
|
| 6/28/2016 |
Run |
Robertsdale Track |
Fast Repeats |
10.0 mi |
1:14:36 |
7:28 |
|
| 6/26/2016 |
Run |
Warehouse Donuts |
Easy |
8.1 mi |
1:04:15 |
7:59 |
|
| 6/24/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Fast Repeats |
1.0 mi |
8:03 |
8:04 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Groove Repeats |
1.8 mi |
13:27 |
7:24 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
1.0 mi |
7:07 |
7:08 |
|
| 6/23/2016 |
Run |
Robertsdale Track |
Easy |
2.2 mi |
16:39 |
7:41 |
|
| 6/19/2016 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:33:59 |
7:50 |
|
| 6/16/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:33 |
8:04 |
|
| 6/14/2016 |
Run |
Robertsdale Track |
Groove Repeats |
8.1 mi |
57:36 |
7:08 |
|
| 6/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:12 |
7:26 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
LT Tempo |
3.0 mi |
18:00 |
5:56 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Easy |
0.5 mi |
3:41 |
7:32 |
|
| 6/9/2016 |
Run |
Robertsdale Track |
Easy |
1.7 mi |
12:30 |
7:32 |
|
| 6/7/2016 |
Run |
Robertsdale Track |
Fast Repeats |
10.0 mi |
1:14:41 |
7:28 |
|
| 6/3/2016 |
Run |
Rdale Loop |
Fast Repeats |
9.0 mi |
1:07:48 |
7:33 |
|
| 5/31/2016 |
Run |
Robertsdale Track |
Hybrid-Track |
9.1 mi |
1:02:41 |
6:55 |
|
| 5/30/2016 |
Run |
Fastime |
Easy |
10.0 mi |
1:21:34 |
8:10 |
|
| 5/27/2016 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
57:32 |
7:11 |
|
| 5/25/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:52 |
6:59 |
|
| 5/24/2016 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 5/23/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 5/18/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:21 |
8:51 |
|
| 5/17/2016 |
Run |
Daphne |
Recovery |
3.0 mi |
24:44 |
8:15 |
|
| 5/10/2016 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 5/9/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 5/4/2016 |
Run |
Robertsdale Track |
Groove Repeats |
8.0 mi |
53:19 |
6:40 |
|
| 5/1/2016 |
Run |
Warehouse Donuts |
Long-Easy |
14.0 mi |
1:46:18 |
7:36 |
|
| 4/29/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 4/23/2016 |
Run |
Warehouse Donuts |
Long-FF |
15.0 mi |
1:51:42 |
7:27 |
|
| 4/21/2016 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:01:05 |
6:47 |
|
| 4/18/2016 |
Run |
Crossroads |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 4/17/2016 |
Run |
Warehouse Donuts |
Easy |
7.6 mi |
59:15 |
7:46 |
|
| 4/13/2016 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:27:21 |
7:17 |
|
| 4/9/2016 |
Run |
Mobile |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/9/2016 |
Run |
8K by the Bay |
Race |
5.0 mi |
29:14 |
5:52 |
|
| 4/9/2016 |
Run |
Mobile |
Easy |
2.3 mi |
18:45 |
8:18 |
|
| 4/7/2016 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:22 |
8:23 |
|
| 4/5/2016 |
Run |
Rdale Loop |
Fast Repeats |
9.0 mi |
1:03:40 |
7:04 |
|
| 4/4/2016 |
Run |
Robertsdale |
Recovery |
6.0 mi |
50:55 |
8:29 |
|
| 4/1/2016 |
Run |
Orange Beach |
LT Tempo |
9.0 mi |
1:02:17 |
6:56 |
|
| 3/28/2016 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 3/25/2016 |
Run |
Rdale Loop |
LT Repeats |
9.0 mi |
1:02:59 |
7:00 |
|
| 3/23/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 3/19/2016 |
Run |
Azalea Trail Run |
Race |
6.2 mi |
37:47 |
6:06 |
|
| 3/19/2016 |
Run |
Mobile |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/17/2016 |
Run |
Crossroads |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 3/15/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:13 |
8:15 |
|
| 3/12/2016 |
Run |
Pensacola |
Race |
5.0 km |
18:10 |
5:51 |
|
| 3/12/2016 |
Run |
Pensacola |
Easy |
3.3 mi |
29:01 |
8:42 |
|
| 3/9/2016 |
Run |
Robertsdale |
VO2 Max Repeats |
6.0 mi |
42:29 |
7:05 |
|
| 3/8/2016 |
Run |
Univ of South Alabama |
VO2 Max Repeats |
1.0 mi |
13:34 |
13:34 |
|
| 3/6/2016 |
Run |
Crossroads |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 3/2/2016 |
Run |
Robertsdale Trail - Out and Back |
LT Repeats |
8.0 mi |
56:43 |
7:06 |
|
| 2/29/2016 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:51 |
8:10 |
|
| 2/26/2016 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:01:59 |
7:45 |
|
| 2/21/2016 |
Run |
Fairhope Pier |
Easy |
12.8 mi |
1:42:01 |
8:00 |
|
| 2/18/2016 |
Run |
Robertsdale |
Recovery |
7.0 mi |
57:37 |
8:14 |
|
| 2/12/2016 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:13 |
8:19 |
|
| 2/9/2016 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:48 |
6:58 |
|
| 2/8/2016 |
Run |
Robertsdale |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 2/5/2016 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 2/3/2016 |
Run |
Robertsdale |
Easy |
6.0 mi |
46:42 |
7:48 |
|
| 2/1/2016 |
Run |
Crossroads |
Recovery |
6.0 mi |
49:33 |
8:16 |
|
| 1/28/2016 |
Run |
Crossroads |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 1/23/2016 |
Run |
Blakeley |
Long-Easy |
12.0 mi |
1:37:01 |
8:04 |
|
| 1/19/2016 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 1/10/2016 |
Run |
First Light Course |
Easy |
12.2 mi |
1:40:20 |
8:14 |
|
| 1/7/2016 |
Run |
Robertsdale |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 12/30/2015 |
Run |
Sevierville |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 12/29/2015 |
Run |
Sevierville |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 12/28/2015 |
Run |
Eagle Springs Resort |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 12/11/2015 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:19 |
8:14 |
|
| 12/7/2015 |
Run |
Crossroads |
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 12/3/2015 |
Run |
Robertsdale |
Easy |
6.1 mi |
45:44 |
7:34 |
|
| 11/28/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 11/26/2015 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 11/23/2015 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 11/14/2015 |
Run |
Robertsdale |
Easy |
14.0 mi |
1:41:32 |
7:16 |
|