| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
|
Recovery |
4.0 mi |
33:00 |
8:15 |
 |
| 9/29/2014 |
Run |
Robertsdale Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/25/2014 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 9/22/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 9/17/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2014 |
Run |
R'dale Loop |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/13/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 9/10/2014 |
Run |
Robertsdale Track |
VO2 Max Repeats |
7.0 mi |
48:48 |
6:59 |
|
| 9/8/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 9/5/2014 |
Run |
R'dale Loop |
Fast Repeats |
9.0 mi |
1:07:49 |
7:33 |
|
| 9/4/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/4/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/3/2014 |
Run |
Robertsdale Trail |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 8/27/2014 |
Run |
Robertsdale Trail |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2014 |
Run |
Robertsdale Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/12/2014 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2014 |
Run |
R'dale Loop |
Fast Repeats |
9.0 mi |
1:09:30 |
7:44 |
|
| 8/11/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:04:21 |
8:03 |
|
| 8/10/2014 |
Run |
Fairhope Pier |
Easy |
15.0 mi |
1:52:04 |
7:29 |
|
| 8/9/2014 |
Run |
Loxley |
Easy |
4.0 mi |
29:23 |
7:20 |
|
| 8/8/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 8/8/2014 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:19:36 |
7:58 |
|
| 8/7/2014 |
Run |
Crossroads |
Long-Quick |
4.0 mi |
26:57 |
6:45 |
|
| 8/7/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/6/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/5/2014 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:13:05 |
7:19 |
|
| 8/4/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 8/4/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2014 |
Run |
R'dale Loop |
Easy |
12.0 mi |
1:31:12 |
7:37 |
|
| 8/1/2014 |
Run |
Robertsdale Trail - Out and Back |
Long-Progression |
8.1 mi |
59:42 |
7:25 |
|
| 7/31/2014 |
Run |
R'dale Loop |
Easy |
8.0 mi |
1:00:23 |
7:35 |
|
| 7/30/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 7/29/2014 |
Run |
Crossroads |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 7/28/2014 |
Run |
Robertsdale |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2014 |
Run |
Fairhope Pier |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 7/26/2014 |
Run |
R'dale Loop |
Easy |
10.0 mi |
1:17:43 |
7:47 |
|
| 7/25/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 7/23/2014 |
Run |
Loxley |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 7/21/2014 |
Run |
Seattle |
Recovery |
5.9 mi |
48:02 |
8:06 |
|
| 7/19/2014 |
Run |
Ragnar NWP Leg 19 |
Race |
8.7 mi |
55:49 |
6:25 |
|
| 7/16/2014 |
Run |
Robertsdale Trail |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/15/2014 |
Run |
R'dale Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 7/14/2014 |
Run |
Robertsdale |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/12/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 7/10/2014 |
Run |
R'dale Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/9/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2014 |
Run |
Robertsdale |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/6/2014 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:35:40 |
7:59 |
|
| 7/4/2014 |
Run |
Robertsdale |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 7/3/2014 |
Run |
Robertsdale |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/2/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/1/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 7/1/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/30/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/27/2014 |
Run |
Crossroads |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 6/26/2014 |
Run |
Crossroads |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 6/26/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/25/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/17/2014 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
50:51 |
7:16 |
|
| 6/6/2014 |
Run |
Loxley Park |
LT Tempo |
5.0 mi |
35:01 |
7:01 |
|
| 5/28/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/24/2014 |
Run |
Central Baldwin |
LT Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 5/17/2014 |
Run |
Bayside Track |
VO2 Max Repeats |
7.0 mi |
51:04 |
7:18 |
|
| 5/8/2014 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 5/3/2014 |
Run |
Daphne |
LT Tempo |
7.0 mi |
49:17 |
7:03 |
|
| 4/24/2014 |
Run |
Fairhope Pier |
Fast Repeats |
8.0 mi |
57:52 |
7:14 |
|
| 4/5/2014 |
Run |
Magnolia Springs |
Race |
8.8 mi |
57:03 |
6:31 |
|
| 4/4/2014 |
Run |
Louisiana |
Race |
10.1 mi |
1:06:13 |
6:35 |
|
| 3/28/2014 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
48:08 |
6:53 |
|
| 3/19/2014 |
Run |
R'dale Loop |
LT Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 3/15/2014 |
Run |
Spring Fever |
LT Tempo |
8.0 mi |
56:08 |
7:01 |
|
| 3/14/2014 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 3/12/2014 |
Run |
Loxley Park |
VO2 Max Repeats |
8.0 mi |
55:04 |
6:53 |
|
| 3/9/2014 |
Run |
Leprechaun Chase |
Long-Progression |
12.5 mi |
1:30:00 |
7:12 |
|
| 2/28/2014 |
Run |
Crossroads |
Long-Progression |
4.0 mi |
26:25 |
6:37 |
|
| 2/27/2014 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/26/2014 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 2/25/2014 |
Run |
Robertsdale Track |
Fast Repeats |
5.0 mi |
35:54 |
7:11 |
|
| 2/22/2014 |
Run |
Crossroads |
LT Tempo |
5.0 mi |
35:07 |
7:02 |
|
| 2/20/2014 |
Run |
Loxley Park |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/18/2014 |
Run |
Bayside Track |
Fast Repeats |
7.0 mi |
52:47 |
7:33 |
|
| 2/17/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 2/15/2014 |
Run |
Gulf Shores |
Long-Progression |
13.1 mi |
1:30:43 |
6:56 |
|
| 2/12/2014 |
Run |
Robertsdale |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 2/11/2014 |
Run |
Robertsdale |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 2/5/2014 |
Run |
Jubilee Loop |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 1/11/2014 |
Run |
Larry Mile |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 1/6/2014 |
Run |
Jubilee Loop |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
| 1/2/2014 |
Run |
Jubilee Loop |
Long-Progression |
8.0 mi |
53:26 |
6:41 |
|
| 12/21/2013 |
Run |
Mobile |
Easy |
20.0 mi |
2:32:10 |
7:37 |
|
| 12/18/2013 |
Run |
R'dale Loop |
Long-Progression |
8.0 mi |
55:04 |
6:53 |
|
| 12/14/2013 |
Run |
Holiday Half Marathon |
Long-Easy |
21.1 mi |
2:29:00 |
7:04 |
|