| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/14/2019 |
Run |
Boston |
Easy |
2.0 mi |
15:53 |
7:54 |
 |
| 4/24/2020 |
Run |
Crossroads |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 9/4/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:14 |
8:49 |
|
| 1/3/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 8/12/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 9/27/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 10/18/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:21 |
8:35 |
|
| 4/27/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:54 |
8:43 |
|
| 4/29/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 10/10/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:14 |
8:17 |
|
| 5/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:10 |
8:45 |
|
| 3/27/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:12 |
7:45 |
|
| 2/18/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:07 |
8:28 |
|
| 3/10/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:38 |
8:36 |
|
| 9/24/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
34:36 |
8:27 |
|
| 7/18/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:21 |
8:16 |
|
| 8/20/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 1/1/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 4/10/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
40:28 |
8:05 |
|
| 4/30/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:33 |
7:54 |
|
| 7/15/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:43 |
8:31 |
|
| 10/2/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 11/11/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:25 |
8:15 |
|
| 11/19/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:01 |
8:35 |
|
| 5/11/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:58 |
8:34 |
|
| 10/16/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:23 |
8:26 |
|
| 11/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:54 |
8:32 |
|
| 9/30/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:28 |
8:38 |
|
| 4/28/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
50:12 |
8:22 |
|
| 7/10/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:13 |
8:32 |
|
| 12/2/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:14 |
8:22 |
|
| 1/23/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:01 |
8:30 |
|
| 2/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:31 |
8:35 |
|
| 3/17/2020 |
Run |
Running Wild |
Easy |
6.0 mi |
47:55 |
7:59 |
|
| 4/3/2020 |
Run |
Robertsdale to Loxley |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 5/11/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:36 |
8:06 |
|
| 3/28/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:23 |
8:13 |
|
| 10/25/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:10 |
8:31 |
|
| 12/9/2019 |
Run |
Rdale Loop |
Recovery |
6.0 mi |
50:43 |
8:25 |
|
| 1/8/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
51:10 |
7:19 |
|
| 4/23/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 7/24/2019 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
7.0 mi |
52:31 |
7:30 |
|
| 10/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:39 |
8:22 |
|
| 4/25/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 5/6/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 4/13/2020 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:37 |
8:04 |
|
| 3/26/2019 |
Run |
Rdale Loop |
VO2 Max Repeats |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/10/2019 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
59:19 |
7:25 |
|
| 6/29/2019 |
Run |
Warehouse Donuts |
Easy |
8.0 mi |
1:06:26 |
8:18 |
|
| 7/5/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 11/28/2019 |
Run |
Fastime |
Easy |
8.0 mi |
1:03:32 |
7:56 |
|
| 12/12/2019 |
Run |
Rdale Loop |
Fast Repeats |
8.0 mi |
1:01:09 |
7:38 |
|
| 12/19/2019 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:02:42 |
7:50 |
|
| 1/9/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:09 |
8:01 |
|
| 5/3/2020 |
Run |
Daphne |
Easy |
8.0 mi |
1:04:59 |
8:07 |
|
| 3/27/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:03:07 |
7:53 |
|
| 10/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 5/8/2020 |
Run |
Robertsdale Trail - Out and Back |
Fast Repeats |
8.0 mi |
58:09 |
7:14 |
|
| 11/6/2019 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:08:37 |
7:37 |
|
| 11/14/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:15:21 |
8:22 |
|
| 10/31/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:15:41 |
8:24 |
|
| 10/5/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:23:54 |
8:23 |
|
| 4/15/2020 |
Run |
Robertsdale |
LT Tempo |
10.0 mi |
1:13:33 |
7:21 |
|
| 11/25/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:20:36 |
8:02 |
|
| 3/22/2020 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:18:35 |
7:50 |
|
| 2/4/2020 |
Run |
Rdale Big Loop |
Easy |
10.1 mi |
1:24:22 |
8:24 |
|
| 3/29/2019 |
Run |
Rdale 9 Loop |
LT Repeats |
10.1 mi |
1:12:42 |
7:11 |
|
| 4/6/2019 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:38:20 |
8:12 |
|
| 3/29/2020 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:34:28 |
7:52 |
|
| 4/5/2020 |
Run |
Robertsdale |
Long-Easy |
13.0 mi |
1:42:28 |
7:53 |
|
| 4/18/2020 |
Run |
Robertsdale |
Long-Easy |
15.0 mi |
1:57:20 |
7:49 |
|
| 3/30/2019 |
Run |
Warehouse Donuts |
Long-Easy |
18.0 mi |
2:19:48 |
7:46 |
|
| 12/23/2019 |
Run |
Robertsdale |
Long-Easy |
18.0 mi |
2:22:03 |
7:54 |
|
| 1/12/2020 |
Run |
Robertsdale |
Long-Easy |
20.0 mi |
2:34:28 |
7:44 |
|
| 2/8/2020 |
Run |
Hilly Daphne/Fairhope Route |
Long-Easy |
22.0 mi |
2:53:50 |
7:55 |
|
| 1/25/2020 |
Run |
Hilly Daphne/Fairhope Route |
Long-Easy |
22.0 mi |
2:53:59 |
7:55 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.3 mi |
2:51:30 |
6:31 |
|