| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
Crossroads |
Easy |
3.0 mi |
23:07 |
7:43 |
 |
| 3/16/2014 |
Run |
Loxley |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 3/1/2014 |
Run |
Daphne |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/19/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 2/16/2014 |
Run |
R'dale Loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/8/2014 |
Run |
Robertsdale |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 2/6/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 2/1/2014 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 1/29/2014 |
Run |
Crossroads |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 1/9/2014 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 1/3/2014 |
Run |
|
Recovery |
5.0 mi |
40:11 |
8:03 |
|
| 12/31/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 12/30/2013 |
Run |
Robertsdale |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/27/2013 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 12/23/2013 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 12/16/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 12/12/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 12/11/2013 |
Run |
Robertsdale |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 12/5/2013 |
Run |
Robertsdale |
Recovery |
7.0 mi |
58:34 |
8:22 |
|
| 12/2/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:52 |
8:23 |
|
| 12/1/2013 |
Run |
Fairhope Pier |
Easy |
12.0 mi |
1:29:18 |
7:27 |
|
| 11/29/2013 |
Run |
Fairhope |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/27/2013 |
Run |
Robertsdale |
Long-Quick |
6.0 mi |
38:18 |
6:23 |
|
| 11/27/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 11/24/2013 |
Run |
Robertsdale |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 11/21/2013 |
Run |
Robertsdale Trail |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 11/21/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:17 |
8:04 |
|
| 11/15/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:26 |
8:07 |
|
| 11/10/2013 |
Run |
Robertsdale Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/8/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 11/1/2013 |
Run |
Crossroads |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 10/30/2013 |
Run |
Jubilee Loop |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 10/25/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/25/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 10/19/2013 |
Run |
FLM Hills |
Long-Easy |
20.0 mi |
2:34:35 |
7:44 |
|
| 10/13/2013 |
Run |
13-Montrose |
Long-Easy |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/9/2013 |
Run |
Daphne |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 10/7/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 10/3/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 9/24/2013 |
Run |
Crossroads |
Long-Progression |
2.0 mi |
13:52 |
6:56 |
|
| 9/23/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 9/11/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 9/9/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 8/29/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:05 |
8:25 |
|
| 8/25/2013 |
Run |
Fairhope Pier |
Long-Easy |
12.0 mi |
1:31:35 |
7:38 |
|
| 8/24/2013 |
Run |
R'dale Loop |
Easy |
9.0 mi |
1:07:56 |
7:33 |
|
| 8/21/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 8/19/2013 |
Run |
R'dale Loop |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 8/14/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 8/12/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
56:01 |
8:01 |
|
| 8/9/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:46 |
8:27 |
|
| 8/8/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:48 |
8:08 |
|
| 8/5/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
56:01 |
8:01 |
|
| 8/2/2013 |
Run |
R'dale Loop |
Recovery |
7.0 mi |
56:03 |
8:01 |
|
| 7/31/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:18 |
8:23 |
|
| 7/29/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/28/2013 |
Run |
Fairhope Pier |
Long-Easy |
12.0 mi |
1:33:54 |
7:50 |
|
| 7/27/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 7/25/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:02 |
8:46 |
|
| 7/24/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:11 |
8:48 |
|
| 7/23/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:45 |
8:08 |
|
| 7/19/2013 |
Run |
Loxley Park |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 7/13/2013 |
Run |
Fairhope Pier |
Long-Easy |
13.0 mi |
1:40:11 |
7:43 |
|
| 7/12/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:23 |
8:53 |
|
| 7/11/2013 |
Run |
Crossroads |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 7/8/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 7/4/2013 |
Run |
Fastime |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 7/1/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:15 |
8:27 |
|
| 6/28/2013 |
Run |
Crossroads |
Recovery |
6.0 mi |
49:45 |
8:18 |
|
| 6/26/2013 |
Run |
Crossroads |
Recovery |
6.0 mi |
51:24 |
8:34 |
|
| 6/24/2013 |
Run |
R'dale Loop |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 6/21/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 6/20/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:55 |
8:20 |
|
| 6/16/2013 |
Run |
R'dale Loop |
Easy |
11.0 mi |
1:28:44 |
8:04 |
|
| 6/15/2013 |
Run |
Gulf Shores |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/14/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:51 |
8:13 |
|
| 6/13/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:33 |
8:16 |
|
| 6/10/2013 |
Run |
Dirt Roads |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 6/8/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2013 |
Run |
Crossroads |
Recovery |
4.0 mi |
31:35 |
7:54 |
|
| 6/4/2013 |
Run |
Crossroads |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 5/31/2013 |
Run |
Dirt Roads |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 5/29/2013 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:14 |
8:03 |
|
| 5/27/2013 |
Run |
Fastime |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 5/24/2013 |
Run |
Crossroads |
Fast Repeats |
8.0 mi |
57:36 |
7:12 |
|
| 5/20/2013 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:21 |
8:27 |
|
| 5/16/2013 |
Run |
Daphne |
Recovery |
7.0 mi |
56:35 |
8:05 |
|
| 5/10/2013 |
Run |
Crossroads |
Recovery |
7.0 mi |
57:45 |
8:15 |
|
| 5/3/2013 |
Run |
R'dale Loop |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 4/29/2013 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 4/28/2013 |
Run |
Robertsdale |
Easy |
11.0 mi |
1:22:32 |
7:31 |
|
| 4/27/2013 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 4/23/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 4/12/2013 |
Run |
Crossroads |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/11/2013 |
Run |
Crossroads |
Recovery |
2.0 mi |
16:18 |
8:09 |
|
| 4/9/2013 |
Run |
Crossroads |
Easy |
4.0 mi |
28:45 |
7:12 |
|