| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
Carderock |
Easy |
2.4 mi |
20:41 |
8:33 |
 |
| 1/18/2020 |
Run |
Carderock |
Easy |
1.7 mi |
14:37 |
8:24 |
|
| 11/2/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
| 12/10/2019 |
Run |
Crossroads |
Recovery |
2.0 mi |
17:46 |
8:53 |
|
| 12/20/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:07 |
8:16 |
|
| 12/25/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 1/10/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:15 |
8:02 |
|
| 1/11/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
31:09 |
7:45 |
|
| 4/1/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 4/1/2020 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 4/14/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:58 |
8:29 |
|
| 4/21/2020 |
Run |
Crossroads |
Recovery |
3.9 mi |
33:07 |
8:33 |
|
| 5/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:30 |
8:07 |
|
| 5/27/2020 |
Run |
Crossroads |
Recovery |
5.5 mi |
45:16 |
8:12 |
|
| 6/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:44 |
8:55 |
|
| 6/10/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:45 |
8:24 |
|
| 7/3/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:51 |
8:54 |
|
| 8/17/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:03 |
7:29 |
|
| 5/7/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 5/10/2020 |
Run |
Daphne |
Long-Easy |
13.0 mi |
1:43:07 |
7:55 |
|
| 5/21/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 6/2/2020 |
Run |
Daphne |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 6/11/2020 |
Run |
Daphne |
Easy |
6.0 mi |
46:25 |
7:44 |
|
| 6/20/2020 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:35:38 |
7:58 |
|
| 11/16/2020 |
Run |
Daphne |
Recovery |
5.1 mi |
45:18 |
8:58 |
|
| 11/24/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
51:09 |
8:31 |
|
| 12/9/2020 |
Run |
Daphne |
Recovery |
5.0 mi |
45:39 |
9:04 |
|
| 12/12/2020 |
Run |
Daphne |
Easy |
10.0 mi |
1:22:13 |
8:13 |
|
| 12/28/2019 |
Run |
Destin |
Easy |
0.7 mi |
5:41 |
8:29 |
|
| 2/1/2020 |
Run |
Double Bridge Run |
Race |
9.3 mi |
57:29 |
6:10 |
|
| 12/1/2020 |
Run |
Fairhope |
Recovery |
6.0 mi |
51:24 |
8:35 |
|
| 5/16/2020 |
Run |
Fairhope Pier |
Long-Easy |
16.0 mi |
2:03:08 |
7:42 |
|
| 1/19/2021 |
Run |
Fairhope Pier |
Recovery |
5.0 mi |
40:13 |
8:02 |
|
| 12/31/2019 |
Run |
Hilly Daphne/Fairhope Route |
Long-Easy |
20.0 mi |
2:32:34 |
7:38 |
|
| 1/18/2020 |
Run |
JFK 20K |
Race |
12.5 mi |
1:20:58 |
6:30 |
|
| 4/16/2020 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:59 |
7:59 |
|
| 2/1/2020 |
Run |
Pensacola |
Easy |
9.2 mi |
1:18:05 |
8:30 |
|
| 11/4/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:42 |
8:11 |
|
| 11/7/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:18 |
8:08 |
|
| 11/13/2019 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:08:47 |
7:39 |
|
| 3/25/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:34 |
7:57 |
|
| 4/9/2020 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:06:19 |
7:22 |
|
| 4/20/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:09:43 |
7:45 |
|
| 6/4/2020 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:09:27 |
7:43 |
|
| 6/25/2020 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:09:29 |
7:43 |
|
| 11/18/2019 |
Run |
Rdale Big Loop |
AT Tempo |
11.0 mi |
1:20:52 |
7:20 |
|
| 11/22/2019 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:23:10 |
8:18 |
|
| 1/22/2020 |
Run |
Rdale Big Loop |
LT Repeats |
12.1 mi |
1:26:31 |
7:09 |
|
| 4/29/2020 |
Run |
Rdale Big Loop |
Easy |
11.1 mi |
1:26:45 |
7:51 |
|
| 7/8/2020 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:34:46 |
7:54 |
|
| 4/2/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 4/7/2020 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
58:48 |
7:22 |
|
| 4/22/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 5/31/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 2/15/2020 |
Run |
Robertsdale |
Long - Moderate |
19.0 mi |
2:16:43 |
7:12 |
|
| 4/26/2020 |
Run |
Robertsdale |
Long-Progression |
13.1 mi |
1:34:26 |
7:13 |
|
| 5/25/2020 |
Run |
Robertsdale |
Easy |
12.0 mi |
1:38:44 |
8:14 |
|
| 5/28/2020 |
Run |
Robertsdale |
Groove Repeats |
9.3 mi |
1:11:17 |
7:42 |
|
| 1/1/2021 |
Run |
Robertsdale |
Recovery |
6.0 mi |
48:06 |
8:01 |
|
| 11/26/2019 |
Run |
Robertsdale Track |
LT Repeats |
9.0 mi |
1:01:30 |
6:50 |
|
| 2/19/2020 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
57:24 |
7:10 |
|
| 12/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 12/26/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 1/28/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 1/31/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:00 |
8:23 |
|
| 2/11/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:02 |
8:25 |
|
| 3/20/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:05 |
8:00 |
|
| 3/30/2020 |
Run |
Robertsdale Trail - Out and Back |
Brisk Pace |
6.0 mi |
41:00 |
6:49 |
|
| 4/24/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.5 mi |
55:55 |
8:35 |
|
| 5/4/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:57 |
8:38 |
|
| 5/5/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
59:16 |
7:24 |
|
| 5/14/2020 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
8.0 mi |
59:20 |
7:24 |
|
| 6/15/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 12/28/2019 |
Run |
Round the Bay Relay (Leg 2) |
Race |
7.5 mi |
48:57 |
6:30 |
|
| 4/14/2020 |
Run |
Running Wild |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 5/12/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
48:58 |
8:09 |
|
| 6/16/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
48:08 |
8:01 |
|
| 7/7/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
50:40 |
8:26 |
|
| 11/2/2019 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:07:04 |
7:57 |
|
| 11/30/2019 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:36:51 |
8:05 |
|