| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2021 |
Run |
Jubilee Loop |
Default |
5.0 mi |
39:23 |
7:53 |
 |
| 1/23/2021 |
Run |
Daphne |
Easy |
8.0 mi |
1:07:36 |
8:25 |
|
| 1/2/2021 |
Run |
Fairhope Pier |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 12/29/2020 |
Run |
Summerdale |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 12/28/2020 |
Run |
Daphne |
Recovery |
5.0 mi |
41:41 |
8:20 |
|
| 12/10/2020 |
Run |
Daphne |
Recovery |
6.0 mi |
49:23 |
8:14 |
|
| 11/28/2020 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:21:30 |
8:10 |
|
| 11/17/2020 |
Run |
Scenic 98 |
Recovery |
7.0 mi |
1:00:04 |
8:35 |
|
| 8/18/2020 |
Run |
Fairhope Pier |
Recovery |
6.0 mi |
48:18 |
8:03 |
|
| 7/11/2020 |
Run |
Daphne |
Easy |
12.0 mi |
1:37:25 |
8:08 |
|
| 7/4/2020 |
Run |
Daphne |
Easy |
10.0 mi |
1:24:21 |
8:27 |
|
| 7/2/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:25 |
8:17 |
|
| 6/24/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:50 |
8:33 |
|
| 6/22/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:01 |
8:29 |
|
| 6/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:34 |
8:41 |
|
| 6/16/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
57:24 |
7:11 |
|
| 6/11/2020 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:08:42 |
7:38 |
|
| 6/9/2020 |
Run |
Running Wild |
AT Progression |
6.0 mi |
43:44 |
7:17 |
|
| 6/4/2020 |
Run |
Daphne |
Easy |
6.0 mi |
46:49 |
7:48 |
|
| 6/2/2020 |
Run |
Robertsdale |
LT Tempo |
7.0 mi |
50:29 |
7:11 |
|
| 5/31/2020 |
Run |
Crossroads |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 5/29/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/28/2020 |
Run |
Fairhope Pier |
Recovery |
7.0 mi |
57:49 |
8:15 |
|
| 5/26/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 5/26/2020 |
Run |
Robertsdale Trail |
LT Repeats |
10.1 mi |
1:15:46 |
7:31 |
|
| 5/21/2020 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.0 mi |
1:09:21 |
7:42 |
|
| 5/19/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
49:24 |
8:14 |
|
| 5/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:39 |
8:32 |
|
| 5/15/2020 |
Run |
Crossroads |
Recovery |
5.1 mi |
44:37 |
8:51 |
|
| 5/13/2020 |
Run |
Rdale Big Loop |
Easy |
11.1 mi |
1:25:28 |
7:45 |
|
| 5/12/2020 |
Run |
Rdale Loop |
AT Tempo |
8.0 mi |
56:44 |
7:05 |
|
| 5/9/2020 |
Run |
Robertsdale |
Recovery |
7.1 mi |
58:02 |
8:10 |
|
| 5/7/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:52 |
8:38 |
|
| 5/2/2020 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:01:35 |
7:36 |
|
| 4/30/2020 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.1 mi |
1:05:48 |
7:17 |
|
| 4/28/2020 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:00:35 |
7:34 |
|
| 4/27/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:07 |
8:22 |
|
| 4/23/2020 |
Run |
Crossroads |
Groove Repeats |
7.5 mi |
53:44 |
7:08 |
|
| 4/22/2020 |
Run |
|
Recovery |
6.0 mi |
48:25 |
8:04 |
|
| 4/21/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:00 |
7:06 |
|
| 4/17/2020 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
7.0 mi |
49:52 |
7:07 |
|
| 4/16/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:01 |
8:12 |
|
| 4/11/2020 |
Run |
Robertsdale |
Long-Easy |
12.1 mi |
1:33:48 |
7:48 |
|
| 4/8/2020 |
Run |
Robertsdale |
Easy |
10.1 mi |
1:20:09 |
7:59 |
|
| 4/6/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:17 |
8:02 |
|
| 4/4/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:34 |
8:15 |
|
| 3/31/2020 |
Run |
Rdale Loop |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 3/27/2020 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 3/24/2020 |
Run |
Running Wild |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 3/21/2020 |
Run |
Spring Fever |
Recovery |
7.0 mi |
56:15 |
8:02 |
|
| 3/6/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:56 |
8:23 |
|
| 3/5/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
36:08 |
9:01 |
|
| 2/27/2020 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:59 |
8:17 |
|
| 2/26/2020 |
Run |
Robertsdale Trail - Out and Back |
AT Tempo |
7.0 mi |
54:28 |
7:46 |
|
| 2/24/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:03 |
8:29 |
|
| 2/22/2020 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:38:45 |
8:14 |
|
| 2/20/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:28 |
8:03 |
|