| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
 |
| 8/13/2008 |
Run |
Treadmill |
Race |
1.0 mi |
5:54 |
5:54 |
|
| 8/11/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:51:21 |
8:35 |
|
| 8/7/2008 |
Run |
Treadmill |
Race |
5.0 mi |
35:40 |
7:08 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 8/4/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:11 |
7:56 |
|
| 8/1/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:17 |
7:28 |
|
| 7/31/2008 |
Run |
Treadmill |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/22/2008 |
Run |
Treadmill |
Race |
5.0 mi |
34:29 |
6:54 |
|
| 7/19/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:31:50 |
8:56 |
|
| 7/17/2008 |
Run |
MISC |
Easy |
9.6 mi |
1:22:00 |
8:33 |
|
| 7/15/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/14/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
44:30 |
8:54 |
|
| 7/13/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:14 |
6:45 |
|
| 7/12/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 7/9/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:13:27 |
8:54 |
|
| 7/8/2008 |
Run |
Treadmill |
Long |
7.0 mi |
55:23 |
7:55 |
|
| 7/7/2008 |
Run |
MISC |
Long |
7.5 mi |
1:04:20 |
8:35 |
|
| 7/3/2008 |
Run |
MISC |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 7/1/2008 |
Run |
MISC |
Long |
6.0 mi |
40:00 |
6:40 |
|
| 6/25/2008 |
Run |
Treadmill |
Long |
7.0 mi |
58:20 |
8:20 |
|
| 6/24/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:02:50 |
7:52 |
|
| 6/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:16 |
7:28 |
|
| 6/20/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:50 |
8:27 |
|
| 6/19/2008 |
Run |
MISC |
Easy |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
Treadmill |
Race |
3.0 mi |
20:55 |
6:59 |
|
| 6/17/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 6/16/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 6/12/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:39 |
9:10 |
|
| 6/11/2008 |
Run |
Treadmill |
Race |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2008 |
Run |
Treadmill |
Race |
7.0 mi |
59:00 |
8:26 |
|
|