Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/23/2008	Run	Treadmill	Tempo	10.0 mi	1:20:00	8:00
7/22/2008	Run	Treadmill	Race	5.0 mi	34:29	6:54
7/19/2008	Run	Treadmill	Long	17.0 mi	2:31:50	8:56