Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2018 Run   Easy 7.3 km 43:28 5:57 11/2/2018 Run   Easy 7.3 km 44:35 6:08 10/31/2018 Run   Easy 7.2 km 44:46 6:13 10/29/2018 Run   Easy 6.6 km 42:00 6:22 8/21/2018 Run   Easy 7.5 km 47:00 6:15 8/8/2018 Run   Easy 8.0 km 49:10 6:07 8/7/2018 Run   Easy 7.1 km 46:24 6:31 7/18/2018 Run   Easy 10.1 km 1:02:29 6:12 7/16/2018 Run   Easy 9.8 km 58:52 6:03 7/10/2018 Run   Easy 9.7 km 57:11 5:55 7/9/2018 Run   Easy 9.0 km 53:47 5:59 7/5/2018 Run   Easy 9.0 km 55:43 6:12 6/27/2018 Run   Easy 10.3 km 1:00:02 5:51 6/25/2018 Run   Tempo 9.1 km 51:07 5:39 6/22/2018 Run   Easy 9.7 km 57:18 5:55 6/20/2018 Run   Easy 10.3 km 1:02:19 6:02 6/18/2018 Run   Easy 9.9 km 58:27 5:54 6/15/2018 Run   Easy 10.4 km 1:00:41 5:52 6/13/2018 Run   Easy 10.0 km 59:47 5:59 6/11/2018 Run   Easy 10.2 km 59:17 5:49 6/8/2018 Run   Easy 9.7 km 56:56 5:53 6/6/2018 Run   Easy 7.5 km 44:03 5:52 5/30/2018 Run   Easy 4.0 km 30:00 7:30 5/27/2018 Run edinburhg marathon Race 42.8 km 4:19:40 6:05 5/22/2018 Run   Easy 5.2 km 33:00 6:21 5/11/2018 Run   Long 21.0 km 2:00:00 5:43 5/9/2018 Run   Tempo 9.0 km     5/8/2018 Run   Easy 8.7 km     5/7/2018 Run   τραυματισμος 0.1 km     5/6/2018 Run   τραυματισμος 0.1 km     5/5/2018 Run   τραυματισμος 0.1 km     5/4/2018 Run   Default 1.8 km 20:18 11:06 5/4/2018 Run   Long 21.2 km 2:10:40 6:10 5/2/2018 Run   Interval 11.1 km 1:05:14 5:53 4/30/2018 Run   Tempo 11.2 km 1:03:04 5:37 4/27/2018 Run   Long 29.6 km 2:59:36 6:05 4/25/2018 Run   Interval 10.9 km 1:02:57 5:49 4/24/2018 Run   Easy 10.8 km 1:02:41 5:49 4/23/2018 Run   Easy 9.0 km 55:55 6:12 4/22/2018 Run   Race 20.9 km 1:55:16 5:32 4/20/2018 Run   Easy 8.5 km 49:46 5:53 4/18/2018 Run   Interval 9.6 km 54:56 5:45 4/17/2018 Run   Easy 9.7 km 56:26 5:48 4/16/2018 Run   Interval 9.3 km 50:09 5:26 4/15/2018 Run   Easy 9.2 km 59:06 6:25 4/13/2018 Run   Long 30.0 km 3:02:49 6:06 4/11/2018 Run   Interval 12.1 km 1:06:42 5:30 4/10/2018 Run   Tempo 10.1 km 54:22 5:23 4/9/2018 Run   Easy 10.6 km 1:04:08 6:02 4/8/2018 Run   Easy 8.2 km 52:27 6:23 4/6/2018 Run   Long 25.6 km 2:37:38 6:10 4/4/2018 Run   Interval 12.5 km 1:14:04 5:57 4/3/2018 Run   Easy 10.0 km 59:10 5:55 4/2/2018 Run   Tempo 12.0 km 1:06:30 5:33 4/1/2018 Run   Easy 9.6 km 56:46 5:55 3/30/2018 Run   Long 28.0 km 2:48:32 6:02 3/28/2018 Run   Interval 13.1 km 1:10:38 5:25 3/27/2018 Run   Easy 9.2 km 54:42 5:56 3/26/2018 Run   Interval 10.0 km     3/25/2018 Run   Easy 8.5 km 50:37 6:00 3/23/2018 Run   Long 28.0 km 2:51:25 6:08 3/21/2018 Run   Easy 1.0 km 5:54 5:48 3/21/2018 Run   Interval 12.0 km 1:04:34 5:23 3/20/2018 Run   Easy 8.0 km 47:36 5:57 3/19/2018 Run   Tempo 13.2 km 1:12:32 5:30 3/16/2018 Run   Long 24.3 km 2:26:59 6:03 3/14/2018 Run στιβος πραγματικη αποσταση Interval 13.8 km 1:19:50 5:47 3/13/2018 Run   Easy 8.4 km 49:34 5:56 3/12/2018 Run   Easy 2.4 km 14:35 6:04 3/12/2018 Run   Tempo 11.0 km 1:00:59 5:33 3/8/2018 Run   Easy 10.0 km 1:00:07 6:00 3/7/2018 Run   Interval 13.4 km 1:18:30 5:53 3/5/2018 Run   Easy 10.0 km 1:01:43 6:10 3/4/2018 Run   Race 21.3 km 2:08:45 6:04 2/28/2018 Run   Interval 7.6 km 43:25 5:44 2/27/2018 Run   Tempo 9.0 km 48:20 5:23 2/24/2018 Run   Long 18.2 km 1:49:39 6:02 2/23/2018 Run   Easy 7.0 km 43:17 6:11 2/22/2018 Run   Fartlek 12.5 km     2/21/2018 Run   Easy 8.6 km 53:21 6:11 2/20/2018 Run   accelerate 13.3 km 1:12:24 5:26 2/17/2018 Run   Easy 7.3 km 45:34 6:16 2/16/2018 Run   Long 22.1 km 2:13:36 6:04 2/14/2018 Run   Tempo 12.3 km 1:09:22 5:40 2/12/2018 Run   Tempo 13.0 km 1:13:46 5:41 2/9/2018 Run   medium long 19.1 km 1:53:21 5:58 2/7/2018 Run   Interval 12.0 km 1:10:25 5:53 2/6/2018 Run   Easy 6.0 km 38:22 6:24 2/5/2018 Run   Tempo 12.0 km 1:07:47 5:39 2/2/2018 Run   medium long 17.5 km 1:42:39 5:52 1/31/2018 Run   accelerate 11.3 km 1:04:07 5:41 1/29/2018 Run   Tempo 10.2 km 56:56 5:36 1/27/2018 Run   Long 18.0 km 1:46:42 5:56 1/26/2018 Run   Easy 7.8 km 46:31 5:58 1/26/2018 gym   Race       1/24/2018 Run   Tempo 12.0 km 1:07:13 5:36 1/22/2018 Run   Tempo 9.6 km 55:00 5:45 1/21/2018 Run   medium long 16.4 km 1:37:46 5:58 1/19/2018 Run   Default 7.2 km 48:31 6:44 1/19/2018 gym   Race