| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Random Route |
Race |
18.8 km |
1:23:10 |
4:26 |
 |
| 10/30/2008 |
Run |
Random Route |
Easy |
9.5 km |
46:19 |
4:54 |
|
| 10/28/2008 |
Run |
Random Route |
Babyjogger |
12.5 km |
1:05:13 |
5:14 |
|
| 10/27/2008 |
Run |
Random Route |
Interval |
6.8 km |
40:00 |
5:53 |
|
| 10/25/2008 |
Run |
Random Route |
Babyjogger |
12.6 km |
1:04:13 |
5:05 |
|
| 10/23/2008 |
Run |
Random Route |
Babyjogger |
12.6 km |
1:06:07 |
5:14 |
|
| 10/23/2008 |
Run |
Random Route |
Babyjogger |
14.0 km |
1:14:17 |
5:19 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
20.8 km |
1:47:57 |
5:11 |
|
| 10/15/2008 |
Run |
Random Route |
Babyjogger |
11.4 km |
1:05:14 |
5:44 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
8.3 km |
55:15 |
6:41 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
9.8 km |
50:29 |
5:09 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.3 km |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:07:06 |
5:26 |
|
| 9/29/2008 |
Run |
Random Route |
Babyjogger |
8.6 km |
43:36 |
5:06 |
|
| 9/17/2008 |
Run |
tolvan + tor hemmet |
Babyjogger |
12.4 km |
1:05:55 |
5:20 |
|
| 9/3/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:05:16 |
5:17 |
|
| 8/10/2008 |
Run |
Random Route |
Fartlek |
7.0 km |
35:00 |
5:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
7.7 km |
46:14 |
6:03 |
|
| 5/8/2008 |
Run |
Random Route |
Fartlek |
10.6 km |
51:36 |
4:54 |
|
| 4/26/2008 |
Run |
Åttan |
Babyjogger |
7851.0 m |
34:15 |
4:22 |
|
| 4/26/2008 |
Run |
Random Route |
Babyjogger |
1.7 km |
9:09 |
5:23 |
|
| 4/25/2008 |
Run |
Random Route |
Interval |
8.1 km |
42:18 |
5:13 |
|
| 4/24/2008 |
Run |
Random Route |
Treadmill |
4.0 km |
22:30 |
5:38 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
13.0 km |
1:04:43 |
4:59 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
12.3 km |
59:24 |
4:50 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
18.5 km |
1:30:41 |
4:55 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
12.5 km |
1:01:57 |
4:58 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
11.0 km |
59:22 |
5:24 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
13.5 km |
1:13:32 |
5:27 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
7.0 km |
43:14 |
6:11 |
|
| 4/8/2008 |
Run |
Åttan |
Easy |
7851.0 m |
36:30 |
4:39 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:41 |
4:56 |
|
| 4/7/2008 |
Run |
acando - delsjövägen - åvägen - cykelbana - tillbaka |
Easy |
10.0 km |
46:02 |
4:37 |
|
| 4/1/2008 |
Run |
Random Route |
Babyjogger |
12.7 km |
1:09:25 |
5:28 |
|
| 3/16/2008 |
Run |
Hemifrån - bohusleden - runt kåsjön - bertilssons - runt lilla - hem via åttan |
Long |
23.5 km |
2:04:58 |
5:20 |
|
| 3/3/2008 |
Run |
Åttan |
Easy |
7851.0 m |
38:54 |
4:58 |
|
| 3/3/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:08 |
5:02 |
|
| 3/1/2008 |
Run |
Åttan |
Babyjogger |
7851.0 m |
41:45 |
5:20 |
|
| 3/1/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.7 km |
9:18 |
5:29 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:18 |
5:46 |
|