| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:10:40 |
11:47 |
 |
| 9/2/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
58:56 |
11:48 |
|
| 8/31/2008 |
Run |
Treadmill |
Long |
17.0 mi |
3:20:58 |
11:49 |
|
| 8/28/2008 |
Run |
Treadmill |
Recovery |
12.0 mi |
2:20:26 |
11:43 |
|
| 8/26/2008 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:45:44 |
11:45 |
|
| 8/24/2008 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:13:38 |
11:53 |
|
| 8/23/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:24 |
11:54 |
|
| 8/19/2008 |
Run |
Treadmill |
Recovery |
8.1 mi |
1:35:49 |
11:52 |
|
| 8/15/2008 |
Run |
Treadmill |
Recovery/strider |
6.0 mi |
1:08:15 |
11:23 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 8/12/2008 |
Run |
Treadmill |
Interval |
8.1 mi |
1:27:15 |
10:48 |
|
| 8/9/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
58:56 |
11:48 |
|
| 8/5/2008 |
Run |
Treadmill |
Recovery/strider |
6.0 mi |
1:08:31 |
11:26 |
|
| 7/31/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
58:52 |
11:47 |
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
8.1 mi |
1:27:11 |
10:48 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
42:02 |
11:47 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:06 |
11:51 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 7/18/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
2.0 mi |
22:52 |
11:26 |
|
| 7/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:18:22 |
11:12 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 7/8/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:43:37 |
10:22 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
1.8 mi |
18:26 |
10:25 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:29:36 |
11:08 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:51:12 |
11:08 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:30:00 |
11:11 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
1.0 mi |
11:10 |
11:10 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:53:05 |
11:19 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 6/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:26:34 |
10:50 |
|
| 6/5/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:53:03 |
11:19 |
|
| 6/3/2008 |
Run |
Treadmill |
Fartlek |
5.0 mi |
54:38 |
10:56 |
|
| 6/1/2008 |
Run |
Treadmill |
Long |
13.1 mi |
2:26:47 |
11:15 |
|
| 5/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:52 |
11:54 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:08 |
11:48 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 5/27/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:08:15 |
11:23 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:17 |
11:50 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:53 |
11:47 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:37 |
11:49 |
|
| 5/20/2008 |
Run |
Treadmill |
Fartlek |
5.0 mi |
54:49 |
10:58 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:52 |
11:34 |
|
| 5/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:04 |
12:16 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
50:17 |
12:35 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:03 |
11:38 |
|
| 5/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:18:05 |
11:10 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:28:32 |
10:58 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:58 |
11:48 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:45 |
11:52 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:28:30 |
11:04 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
6.2 mi |
58:13 |
9:24 |
|
| 4/13/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:36:48 |
10:46 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:56 |
11:00 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:26 |
11:04 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:28 |
11:46 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:20 |
10:55 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:36 |
11:06 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 3/30/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:37:43 |
10:52 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:23 |
10:47 |
|
| 3/28/2008 |
Bike |
Treadmill |
Easy |
1.3 mi |
19:00 |
15:12 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:44 |
11:07 |
|
| 3/27/2008 |
Bike |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
55:31 |
10:06 |
|
| 3/24/2008 |
Bike |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
38:33 |
11:44 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:09:45 |
11:10 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:10:23 |
11:16 |
|
| 3/20/2008 |
Bike |
Treadmill |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 3/18/2008 |
Run |
Treadmill |
Hill |
5.3 mi |
59:31 |
11:21 |
|
| 3/13/2008 |
Bike |
Treadmill |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:54 |
11:34 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
38:12 |
11:46 |
|
| 3/11/2008 |
Bike |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Fartlek |
5.3 mi |
51:52 |
9:53 |
|
| 3/9/2008 |
Bike |
Treadmill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
|