| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:10:40 |
11:47 |
 |
| 9/2/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
58:56 |
11:48 |
|
| 8/31/2008 |
Run |
Treadmill |
Long |
17.0 mi |
3:20:58 |
11:49 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:35 |
11:16 |
|
| 8/28/2008 |
Run |
Treadmill |
Recovery |
12.0 mi |
2:20:26 |
11:43 |
|
| 8/26/2008 |
Run |
Treadmill |
Recovery |
9.0 mi |
1:45:44 |
11:45 |
|
| 8/24/2008 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:13:38 |
11:53 |
|
| 8/23/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:24 |
11:54 |
|
| 8/22/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
57:30 |
11:30 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:41:02 |
11:14 |
|
| 8/19/2008 |
Run |
Treadmill |
Recovery |
8.1 mi |
1:35:49 |
11:52 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
17.0 mi |
3:11:27 |
11:16 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:28 |
10:13 |
|
| 8/15/2008 |
Run |
Treadmill |
Recovery/strider |
6.0 mi |
1:08:15 |
11:23 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:03 |
11:08 |
|
| 8/12/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
39:38 |
3:51 |
|
| 8/12/2008 |
Run |
Treadmill |
Interval |
8.1 mi |
1:27:15 |
10:48 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:54:41 |
10:41 |
|
| 8/9/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
58:56 |
11:48 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:10:43 |
10:54 |
|
| 8/7/2008 |
Bike |
Random Route |
Easy |
10.7 mi |
41:44 |
3:55 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
2:06:03 |
10:31 |
|
| 8/5/2008 |
Run |
Treadmill |
Recovery/strider |
6.0 mi |
1:08:31 |
11:26 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
40:31 |
3:56 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:40:33 |
11:26 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:23 |
10:56 |
|
| 7/31/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
1:36:09 |
4:01 |
|
| 7/31/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
58:52 |
11:47 |
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
8.1 mi |
1:27:11 |
10:48 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:06 |
11:01 |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
39:01 |
3:48 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:55:55 |
11:44 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 7/25/2008 |
Bike |
Random Route |
Easy |
20.1 mi |
1:22:36 |
4:07 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
18.2 mi |
1:13:34 |
4:03 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
42:02 |
11:47 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:56:40 |
11:10 |
|
| 7/22/2008 |
Bike |
Random Route |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:06 |
11:51 |
|
| 7/20/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
41:10 |
4:00 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:50:09 |
10:58 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 7/18/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:31 |
11:13 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:25:50 |
12:10 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:13:11 |
11:49 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
2.0 mi |
22:52 |
11:26 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
16.4 mi |
3:00:22 |
10:59 |
|
| 7/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:18:22 |
11:12 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:59:01 |
10:49 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 7/8/2008 |
Bike |
Random Route |
Easy |
17.2 mi |
1:06:55 |
3:54 |
|
| 7/8/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:43:37 |
10:22 |
|
| 7/6/2008 |
Bike |
Random Route |
Easy |
8.7 mi |
33:43 |
3:53 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
1.8 mi |
18:26 |
10:25 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:49:42 |
10:44 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 7/4/2008 |
Bike |
Random Route |
Easy |
17.1 mi |
1:09:36 |
4:05 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:29:36 |
11:08 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
15.6 mi |
1:04:48 |
4:10 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:02 |
10:53 |
|
| 6/30/2008 |
Bike |
Random Route |
Easy |
7.5 mi |
32:45 |
4:21 |
|
| 6/29/2008 |
Bike |
Random Route |
Easy |
7.1 mi |
33:15 |
4:43 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
17.1 mi |
3:09:03 |
11:04 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 6/26/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:55 |
4:13 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:51:12 |
11:08 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 6/24/2008 |
Bike |
Random Route |
Easy |
10.7 mi |
45:20 |
4:16 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:02:44 |
10:26 |
|
| 6/22/2008 |
Run |
Carlisle 15 miles |
Long |
1.5 mi |
22:54 |
15:16 |
|
| 6/22/2008 |
Run |
Carlisle 15 miles |
Long |
14.0 mi |
2:36:30 |
11:11 |
|
| 6/21/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
31:51 |
4:53 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 6/19/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
59:45 |
5:41 |
|
| 6/19/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:49:38 |
10:58 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 6/17/2008 |
Bike |
Millborough 6 miles |
Easy |
6.0 mi |
35:39 |
5:55 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:30:00 |
11:11 |
|
| 6/16/2008 |
Bike |
Random Route |
Easy |
3.9 mi |
25:00 |
6:23 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
1.0 mi |
11:10 |
11:10 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:23:29 |
11:03 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:53:05 |
11:19 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 6/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:26:34 |
10:50 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:09 |
11:38 |
|
| 6/5/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:53:03 |
11:19 |
|
| 6/3/2008 |
Run |
Treadmill |
Fartlek |
5.0 mi |
54:38 |
10:56 |
|
| 6/1/2008 |
Run |
Treadmill |
Long |
13.1 mi |
2:26:47 |
11:15 |
|
| 5/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:52 |
11:54 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:08 |
11:48 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:26 |
11:15 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 5/27/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:08:15 |
11:23 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:06:46 |
11:02 |
|
|