| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
39:01 |
3:48 |
 |
| 7/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:06 |
11:01 |
|
| 7/31/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
1:36:09 |
4:01 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:23 |
10:56 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:40:33 |
11:26 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
40:31 |
3:56 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
2:06:03 |
10:31 |
|
| 8/7/2008 |
Bike |
Random Route |
Easy |
10.7 mi |
41:44 |
3:55 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:10:43 |
10:54 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:54:41 |
10:41 |
|
| 8/12/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
39:38 |
3:51 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:03 |
11:08 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:28 |
10:13 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
17.0 mi |
3:11:27 |
11:16 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:41:02 |
11:14 |
|
| 8/22/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
57:30 |
11:30 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:35 |
11:16 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
2.1 km |
17:00 |
13:02 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.4 km |
19:00 |
12:45 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
3.0 km |
23:00 |
12:21 |
|
| 12/21/2007 |
Run |
Treadmill |
Long |
3.1 mi |
38:11 |
12:20 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
24:35 |
12:00 |
|
| 12/24/2007 |
Run |
Treadmill |
Fartlek |
3.1 mi |
36:40 |
11:50 |
|
| 12/25/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
26:15 |
12:06 |
|
| 12/26/2007 |
Run |
Treadmill |
Hill |
3.1 mi |
35:36 |
11:30 |
|
| 12/28/2007 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:31 |
12:31 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:47 |
12:19 |
|
| 1/1/2008 |
Bike |
Treadmill |
Easy |
1.0 mi |
15:45 |
15:45 |
|
| 1/2/2008 |
Run |
Treadmill |
Hill |
3.7 mi |
43:07 |
11:34 |
|
| 1/4/2008 |
Run |
Treadmill |
Long |
6.3 mi |
1:12:43 |
11:35 |
|
| 1/4/2008 |
Bike |
Treadmill |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 1/5/2008 |
Bike |
Treadmill |
Easy |
1.0 mi |
17:57 |
17:57 |
|
| 1/6/2008 |
Bike |
Treadmill |
Easy |
1.3 mi |
20:06 |
16:05 |
|
| 1/7/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
28:24 |
14:12 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:50 |
12:32 |
|
| 1/8/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
28:37 |
14:19 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
43:15 |
10:49 |
|
| 1/9/2008 |
Bike |
Treadmill |
Easy |
2.5 mi |
41:10 |
16:28 |
|
| 1/10/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
28:45 |
14:23 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 1/11/2008 |
Bike |
Treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 1/13/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
28:46 |
14:23 |
|
| 1/14/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
42:22 |
10:36 |
|
| 1/14/2008 |
Bike |
Treadmill |
Easy |
2.3 mi |
32:48 |
14:35 |
|
| 1/15/2008 |
Bike |
Treadmill |
Easy |
2.4 mi |
37:52 |
16:07 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
41:50 |
12:14 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
14:58 |
13:01 |
|
| 1/16/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
30:42 |
15:21 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 1/17/2008 |
Bike |
Treadmill |
Easy |
1.8 mi |
20:06 |
11:30 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
43:21 |
12:24 |
|
| 1/23/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:55 |
12:58 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
42:57 |
12:17 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:09 |
12:14 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:59 |
12:12 |
|
| 2/2/2008 |
Bike |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:15 |
13:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:09:51 |
11:16 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
42:47 |
12:06 |
|
| 2/6/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
32:33 |
16:17 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:20 |
12:28 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:41 |
12:21 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:09 |
12:19 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:20 |
11:20 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:08:43 |
11:05 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:27 |
12:07 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:58 |
12:15 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:28 |
12:25 |
|
| 2/26/2008 |
Run |
Treadmill |
Fartlek |
5.3 mi |
54:04 |
10:18 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 3/4/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
58:43 |
11:45 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:29 |
11:47 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:12:57 |
11:46 |
|
| 3/7/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 3/8/2008 |
Bike |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
11.5 mi |
2:12:05 |
11:30 |
|
| 3/9/2008 |
Bike |
Treadmill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 3/11/2008 |
Bike |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Fartlek |
5.3 mi |
51:52 |
9:53 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
38:12 |
11:46 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:54 |
11:34 |
|
| 3/13/2008 |
Bike |
Treadmill |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 3/18/2008 |
Run |
Treadmill |
Hill |
5.3 mi |
59:31 |
11:21 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:10:23 |
11:16 |
|
|