Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2011 Run   Tempo 5.0 mi 33:55 6:44 3/3/2011 Run Oceanography Ravenna JAR 6.4 mi 51:23 8:04 2/28/2011 Run Commute Hill 3.5 mi 25:24 7:16 2/28/2011 Run   Hill 6.2 mi 45:00 7:18 2/23/2011 Run   JAR 7.5 mi 59:23 7:53 2/23/2011 Run   Interval 4.5 mi 30:00 6:44 2/16/2011 Run   JAR 7.8 mi 1:00:58 7:50 2/16/2011 Run   Interval 5600.0 m 21:21 6:09 2/14/2011 Run Commute Hill 6.1 mi 46:34 7:39 2/14/2011 Run Commute JAR 3.5 mi 25:37 7:20 2/11/2011 Run Commute Hill 6.0 mi 46:23 7:44 2/9/2011 Run Commute Hill 6.1 mi 50:47 8:20 2/3/2011 Run Oceanography Ravenna Tempo 6.4 mi 46:51 7:22 2/3/2011 Run   Easy 1.0 mi 11:30 11:04 1/29/2011 Run   Long 12.0 mi 1:32:54 7:45 1/28/2011 Run Commute Hill 5.9 mi 47:03 7:59 1/28/2011 Run Commute Easy 3.5 mi 28:31 8:09 1/25/2011 Run   Tempo 6.0 mi 40:42 6:47 1/24/2011 Run Commute Hill 4.6 mi 38:28 8:22 1/24/2011 Run Commute JAR 3.9 mi 28:44 7:19 1/23/2011 Run Amazon Loop JAR 5.2 mi 39:54 7:41 1/17/2011 Run Commute Hill 3.5 mi 26:27 7:34 1/17/2011 Run Commute Easy 3.5 mi 29:58 8:34 1/3/2011 Run Commute Hill 3.5 mi 25:21 7:15 1/3/2011 Run Commute JAR 3.5 mi 26:07 7:28 1/2/2011 Run   JAR 12.4 mi 1:34:06 7:35 1/2/2011 Run   Easy 1.4 mi 12:25 9:12 1/1/2011 Run Amazon Loop JAR 5.2 mi 38:25 7:24 12/23/2010 Run   Easy 1.2 mi 9:51 8:13 12/23/2010 Run   Tempo 7.8 mi 54:00 6:57 12/22/2010 Run Commute Hill 3.5 mi 30:25 8:42 12/19/2010 Run   Race 12.0 km 50:29 6:47 12/17/2010 Run Lake Union JAR 7.3 mi 53:36 7:19 12/15/2010 Run   Tempo 4.0 mi 26:18 6:35 12/15/2010 Run   JAR 7.8 mi 1:02:58 8:08 12/13/2010 Run Commute Hill 4.5 mi 33:47 7:31 12/13/2010 Run Commute Easy 3.5 mi 29:32 8:27 12/10/2010 Run Commute Tempo 6.2 mi 46:43 7:33 12/10/2010 Run Oceanography Ravenna JAR 6.2 mi 51:11 8:16 12/8/2010 Run   Interval 4800.0 m 18:11 6:06 12/8/2010 Run   JAR 8.3 mi 1:05:39 7:56 12/5/2010 Run   Easy 6.5 mi 1:22:54 12:46 12/4/2010 Run   Long 17.2 mi 2:20:08 8:10 12/1/2010 Run   Interval 6000.0 m 23:16 6:15 12/1/2010 Run   JAR 8.0 mi 1:05:52 8:14 11/30/2010 Run Commute Hill 3.5 mi 29:48 8:31 11/30/2010 Run Commute JAR 3.5 mi 25:39 7:20 11/27/2010 Run CP-Seward Park Long 18.6 mi 2:28:23 7:59 11/26/2010 Run Amazon Loop JAR 5.2 mi 38:26 7:24 11/23/2010 Run   Tempo 10.6 mi 1:12:29 6:50 11/22/2010 Run Commute Hill 3.5 mi 30:03 8:36 11/22/2010 Run Commute JAR 3.5 mi 26:21 7:32 11/18/2010 Run Commute Hill 3.5 mi 29:08 8:20 11/18/2010 Run Oceanography Ravenna JAR 6.4 mi 50:54 7:55 11/18/2010 Run Commute Easy 3.5 mi 29:17 8:22 11/18/2010 Run   Easy 1.5 mi 15:37 10:09 11/15/2010 Run Commute Hill 6.2 mi 51:32 8:19 11/14/2010 Run   JAR 12.3 mi 1:37:03 7:55