12/20/2006
3:30 PM
10.3 mi
1:19:00
7:43 mi
Nike Air Structure Triax 9
URL: Run on 12/20/06
I felt bad on my heel, but I geuss for 3 days in the double digits, that is to be expected. Took it kinda easy today, and hopefully I can do and slightly fast 7 to 8 miles tomarrow.