| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
 |
| 9/8/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
| 9/8/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/4/2007 |
Run |
Random Route |
Hard/Workout |
6.0 mi |
42:00 |
7:00 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/1/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
12:00 |
5:43 |
|
| 8/30/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6000.0 m |
22:29 |
6:02 |
|
| 8/28/2007 |
Run |
Random Route |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 8/28/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:52 |
7:06 |
|
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
6:02 |
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
1.2 mi |
12:00 |
10:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/23/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 8/22/2007 |
Run |
Random Route |
Medium |
3.1 mi |
24:00 |
7:45 |
|
| 8/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 8/21/2007 |
Run |
Random Route |
Hard/Workout |
1.0 mi |
5:23 |
5:23 |
|
| 8/21/2007 |
Run |
Random Route |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 8/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2007 |
Run |
Random Route |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
10:00 |
5:34 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 8/17/2007 |
Run |
Random Route |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery |
4.8 mi |
35:00 |
7:23 |
|
| 8/15/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 8/15/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery |
5.3 mi |
40:00 |
7:38 |
|
| 8/13/2007 |
Run |
Random Route |
Hill |
0.7 mi |
5:00 |
7:09 |
|
| 8/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 8/13/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/7/2007 |
Run |
Random Route |
Cooldown |
3.8 mi |
31:00 |
8:16 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 8/7/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/6/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2007 |
Run |
Random Route |
Hill |
0.5 mi |
2:44 |
5:28 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
4.0 km |
14:08 |
5:42 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:21:15 |
6:47 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2007 |
Run |
Random Route |
Medium |
8.5 mi |
59:00 |
6:57 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:23:31 |
6:58 |
|
| 8/1/2007 |
Run |
Random Route |
Medium |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
3.5 mi |
19:35 |
5:36 |
|
| 7/31/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:39 |
7:03 |
|
| 7/27/2007 |
Run |
Random Route |
Medium |
5.0 mi |
37:50 |
7:34 |
|
| 7/26/2007 |
Run |
Random Route |
Medium |
7.0 mi |
55:00 |
7:52 |
|
| 7/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
3.6 mi |
20:33 |
5:43 |
|
| 7/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:36 |
6:50 |
|
| 7/23/2007 |
Run |
Random Route |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 7/23/2007 |
Run |
Random Route |
Hill |
3.0 mi |
22:23 |
7:28 |
|
| 7/23/2007 |
Run |
Random Route |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
| 7/22/2007 |
Run |
Random Route |
Medium |
5.2 mi |
40:30 |
7:48 |
|
| 7/21/2007 |
Run |
Random Route |
Medium |
10.0 km |
48:23 |
7:48 |
|
| 7/20/2007 |
Run |
Random Route |
Hard/Workout |
4.0 mi |
27:00 |
6:45 |
|
| 7/19/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 7/18/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Interval |
3.4 mi |
19:14 |
5:45 |
|
| 7/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:03:00 |
7:25 |
|
| 7/16/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:00 |
7:15 |
|
| 7/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/12/2007 |
Run |
Random Route |
Medium |
7.0 mi |
52:00 |
7:26 |
|
| 7/9/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 7/9/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 7/8/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
57:35 |
7:12 |
|
| 7/6/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:11:44 |
7:11 |
|
| 7/5/2007 |
Run |
Random Route |
Medium |
4.5 mi |
34:21 |
7:38 |
|
| 7/3/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
3:00 |
10:00 |
|
| 7/3/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 7/3/2007 |
Run |
Random Route |
Interval |
4000.0 m |
13:20 |
5:22 |
|
| 7/2/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
19:52 |
7:57 |
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 7/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:54 |
7:22 |
|
|