Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/10/2007 Run
Track
Race 1600.0 m 4:48 4:50
3/31/2006 Run
Track
Race 1600.0 m 4:50 4:52
4/14/2007 Run
Random Route
Race 1600.0 m 4:50 4:52
3/24/2007 Run
Random Route
Race 1600.0 m 4:52 4:54
4/20/2007 Run
Random Route
Race 1600.0 m 4:53 4:55
5/14/2007 Run
Random Route
Race 1600.0 m 4:53 4:55
1/20/2007 Run
Track
Race 1.0 mi 4:55 4:55
2/11/2007 Run
Track
Race 1600.0 m 4:54 4:56
2/3/2007 Run
Track
Race 1600.0 m 4:57 4:59
4/25/2007 Run
Random Route
Race 1600.0 m 4:57 4:59