| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2007 |
Run |
Track |
Easy |
3.0 mi |
23:45 |
7:55 |
 |
| 1/12/2007 |
Run |
Track |
Interval |
2.0 mi |
9:14 |
4:37 |
|
| 4/23/2007 |
Run |
Track |
Interval |
6400.0 m |
24:34 |
6:11 |
|
| 1/17/2007 |
Run |
Track |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 3/31/2006 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 3/31/2006 |
Run |
Track |
Race |
3200.0 m |
10:45 |
5:25 |
|
| 12/12/2006 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 1/16/2007 |
Run |
Track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 1/16/2007 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 1/20/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/20/2007 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 1/27/2007 |
Run |
Track |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 1/27/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/3/2007 |
Run |
Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 2/3/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/11/2007 |
Run |
Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 2/11/2007 |
Run |
Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 2/16/2007 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 2/16/2007 |
Run |
Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 3/3/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/14/2007 |
Run |
Track |
Race |
1200.0 m |
3:34 |
4:47 |
|
| 4/21/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/10/2007 |
Run |
Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 1/16/2007 |
Run |
Track |
Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 1/20/2007 |
Run |
Track |
Cooldown |
1.3 mi |
|
|
|
| 1/27/2007 |
Run |
Track |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 1/27/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 2/16/2007 |
Run |
Track |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 1/3/2007 |
Run |
Track |
Hard/Workout |
7.0 mi |
|
|
|
|