| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
 |
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
| 9/4/2007 |
Run |
Random Route |
Hard/Workout |
6.0 mi |
42:00 |
7:00 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
6:02 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/17/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 5/10/2007 |
Run |
Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 5/8/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/20/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 2/16/2007 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 2/11/2007 |
Run |
Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 2/11/2007 |
Run |
Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 1/27/2007 |
Run |
Track |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 1/27/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 1/20/2007 |
Run |
Track |
Cooldown |
1.3 mi |
|
|
|
| 1/20/2007 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 1/20/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/16/2007 |
Run |
Track |
Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 1/16/2007 |
Run |
Track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 1/16/2007 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 12/12/2006 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 10/15/2006 |
Run |
Strongsville 5k Course |
Race |
5000.0 m |
17:48 |
5:44 |
|
| 3/31/2006 |
Run |
Track |
Race |
3200.0 m |
10:45 |
5:25 |
|
| 3/31/2006 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
|