| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
 |
| 9/8/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/1/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
12:00 |
5:43 |
|
| 8/30/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6000.0 m |
22:29 |
6:02 |
|
| 8/28/2007 |
Run |
Random Route |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:52 |
7:06 |
|
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
1.2 mi |
12:00 |
10:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/23/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/22/2007 |
Run |
Random Route |
Medium |
3.1 mi |
24:00 |
7:45 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 8/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 8/21/2007 |
Run |
Random Route |
Hard/Workout |
1.0 mi |
5:23 |
5:23 |
|
| 8/21/2007 |
Run |
Random Route |
Warmup |
0.6 mi |
5:00 |
8:20 |
|
| 8/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2007 |
Run |
Random Route |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
10:00 |
5:34 |
|
| 8/17/2007 |
Run |
Random Route |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 8/17/2007 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery |
4.8 mi |
35:00 |
7:23 |
|
|