| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2007 |
Run |
Random Route |
Recovery |
1200.0 m |
6:00 |
8:03 |
 |
| 4/16/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 4/14/2007 |
Run |
Track |
Race |
1200.0 m |
3:34 |
4:47 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Recovery |
2400.0 m |
12:00 |
8:03 |
|
| 4/12/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
6:40 |
4:29 |
|
| 4/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 4/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
7200.0 m |
25:29 |
5:42 |
|
| 4/10/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/7/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 4/5/2007 |
Run |
Random Route |
Medium |
7.6 mi |
58:30 |
7:42 |
|
| 4/4/2007 |
Run |
Random Route |
Medium |
9.5 mi |
1:12:31 |
7:38 |
|
| 4/4/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/3/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
15:25 |
5:09 |
|
| 4/3/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/2/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 3/31/2007 |
Run |
Random Route |
Medium |
7.0 mi |
50:11 |
7:11 |
|
| 3/30/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 3/30/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:10 |
8:05 |
|
| 3/29/2007 |
Run |
Random Route |
Medium |
7.5 mi |
55:00 |
7:20 |
|
| 3/28/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/28/2007 |
Run |
Random Route |
Hard/Workout |
4800.0 m |
14:51 |
4:59 |
|
| 3/28/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 3/27/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/27/2007 |
Run |
Random Route |
Medium |
8.0 mi |
57:30 |
7:12 |
|
| 3/26/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 3/26/2007 |
Run |
Random Route |
Hard/Workout |
4000.0 m |
13:00 |
5:14 |
|
| 3/26/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 3/24/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
3.5 mi |
28:35 |
8:10 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:00 |
4:40 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 3/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 3/19/2007 |
Run |
Random Route |
Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 3/19/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 3/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/12/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
| 3/11/2007 |
Run |
Random Route |
Medium |
6.2 mi |
46:00 |
7:26 |
|
| 3/10/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/8/2007 |
Run |
Random Route |
Medium |
7.3 mi |
51:30 |
7:07 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:01:35 |
7:15 |
|
| 3/5/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2007 |
Run |
hunt club/liberty hill/perserve 8 miler |
Medium |
8.0 mi |
59:30 |
7:27 |
|
| 3/3/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/3/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:45 |
7:29 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 2/27/2007 |
Run |
hunt club/liberty hill/perserve 8 miler |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 2/26/2007 |
Run |
squaw rock and back |
Medium |
8.0 mi |
58:30 |
7:19 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/20/2007 |
Run |
Random Route |
Medium |
6.0 mi |
43:00 |
7:10 |
|
| 2/20/2007 |
Run |
Random Route |
Interval |
900.0 m |
2:39 |
4:45 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/17/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/16/2007 |
Run |
Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 2/16/2007 |
Run |
Track |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
14:30 |
9:40 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/8/2007 |
Run |
Random Route |
Medium |
3.0 mi |
19:58 |
6:40 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 2/7/2007 |
Run |
5 Mile Course |
Medium |
5.0 mi |
36:09 |
7:14 |
|
| 2/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|