| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2007 |
Run |
Random Route |
Medium |
6.0 mi |
44:00 |
7:20 |
 |
| 2/3/2007 |
Run |
Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 2/3/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 2/3/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/1/2007 |
Run |
Random Route |
Medium |
4.5 mi |
32:30 |
7:14 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 1/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
16:00 |
5:20 |
|
| 1/30/2007 |
Run |
Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/28/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 1/27/2007 |
Run |
Track |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 1/27/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/25/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/24/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:21:00 |
7:57 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
42:16 |
7:18 |
|
| 1/22/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:07:19 |
7:29 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 1/20/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
8.3 mi |
58:30 |
7:06 |
|
| 1/17/2007 |
Run |
Track |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:58 |
8:00 |
|
|