| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
 |
| 4/30/2007 |
Run |
Random Route |
Cooldown |
4.0 mi |
33:00 |
8:15 |
|
| 7/5/2007 |
Run |
Random Route |
Medium |
4.5 mi |
34:21 |
7:38 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/27/2007 |
Run |
Random Route |
Medium |
5.0 mi |
37:50 |
7:34 |
|
| 6/17/2007 |
Run |
Random Route |
Medium |
5.0 mi |
38:00 |
7:36 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery |
5.3 mi |
40:00 |
7:38 |
|
| 7/22/2007 |
Run |
Random Route |
Medium |
5.2 mi |
40:30 |
7:48 |
|
| 6/16/2007 |
Run |
Random Route |
Medium |
5.5 mi |
41:00 |
7:28 |
|
| 5/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 6/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:43 |
7:48 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/21/2007 |
Run |
Random Route |
Medium |
10.0 km |
48:23 |
7:48 |
|
| 7/12/2007 |
Run |
Random Route |
Medium |
7.0 mi |
52:00 |
7:26 |
|
| 6/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 7/19/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 6/5/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:13 |
7:37 |
|
| 6/24/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:25 |
7:47 |
|
| 5/6/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:30 |
7:48 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:36 |
6:50 |
|
| 6/27/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 7/26/2007 |
Run |
Random Route |
Medium |
7.0 mi |
55:00 |
7:52 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
57:35 |
7:12 |
|
| 7/15/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:00 |
7:15 |
|
| 7/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:54 |
7:22 |
|
| 8/3/2007 |
Run |
Random Route |
Medium |
8.5 mi |
59:00 |
6:57 |
|
| 7/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/29/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/17/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:03:00 |
7:25 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/6/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:11:44 |
7:11 |
|
| 8/1/2007 |
Run |
Random Route |
Medium |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:21:15 |
6:47 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:23:31 |
6:58 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:39 |
7:03 |
|
|