9/29/2008
11:10 AM
2 mi
31:07
15:34 mi
Brooks Radius 07
W5D1. Used heart rate monitor today. Avg with walking & running, 143. (5 min warm-up walk, 5 min run, 3 min walk, 5 min run, 3 min walk, 5 min run, 5 min cool-down walk)