| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:43 |
13:12 |
 |
| 12/10/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
16:29 |
13:45 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
45:53 |
14:49 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
17:49 |
11:53 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
14:00 |
12:30 |
|
| 11/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:02 |
13:18 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 11/9/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
30:02 |
13:43 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
45:05 |
14:33 |
|
| 11/1/2008 |
Run |
Treadmill |
C25K Week 9 |
2.8 mi |
41:04 |
14:40 |
|
| 10/30/2008 |
Run |
Treadmill |
C25K Week 9 |
2.7 mi |
40:00 |
14:49 |
|
| 10/28/2008 |
Run |
Treadmill |
C25K Week 9 |
2.7 mi |
40:00 |
14:49 |
|
| 10/25/2008 |
Run |
Treadmill |
C25K Week 8 |
2.6 mi |
38:20 |
14:45 |
|
| 10/23/2008 |
Run |
Treadmill |
C25K Week 8 |
2.5 mi |
38:00 |
15:12 |
|
| 10/20/2008 |
Run |
Treadmill |
C25K Week 8 |
2.5 mi |
38:20 |
15:20 |
|
| 10/18/2008 |
Run |
Treadmill |
C25K Week 7 |
2.3 mi |
35:10 |
15:18 |
|
| 10/16/2008 |
Run |
Treadmill |
C25K Week 7 |
2.2 mi |
35:00 |
15:55 |
|
| 10/13/2008 |
Run |
Treadmill |
C25K Week 7 |
2.2 mi |
35:00 |
15:55 |
|
| 10/11/2008 |
Run |
Treadmill |
C25K Week 6 |
2.2 mi |
35:00 |
15:55 |
|
| 10/8/2008 |
Run |
Treadmill |
C25K Week 6 |
2.2 mi |
33:41 |
15:19 |
|
| 10/6/2008 |
Run |
Treadmill |
C25K Week 6 |
2.3 mi |
36:00 |
15:40 |
|
| 10/4/2008 |
Run |
Treadmill |
C25K Week 5 |
1.9 mi |
30:09 |
15:53 |
|
| 10/1/2008 |
Run |
Treadmill |
C25K Week 5 |
2.0 mi |
31:40 |
15:50 |
|
| 9/29/2008 |
Run |
Treadmill |
C25K Week 5 |
2.0 mi |
31:07 |
15:34 |
|
| 9/26/2008 |
Run |
Treadmill |
C25K Week 4 |
1.9 mi |
31:24 |
16:32 |
|
| 9/24/2008 |
Run |
Treadmill |
Extra Walk |
1.0 mi |
14:23 |
14:23 |
|
| 9/24/2008 |
Run |
Treadmill |
C25K Week 4 |
1.9 mi |
31:37 |
16:39 |
|
| 9/22/2008 |
Run |
Treadmill |
C25K Week 4 |
1.9 mi |
31:21 |
16:30 |
|
| 9/19/2008 |
Run |
Treadmill |
C25K Week 3 |
1.5 mi |
25:00 |
16:40 |
|
| 9/18/2008 |
Run |
Treadmill |
Testing Nike+ |
0.5 mi |
6:48 |
13:36 |
|
| 9/17/2008 |
Run |
Treadmill |
C25K Week 3 |
1.6 mi |
25:10 |
15:44 |
|
| 9/15/2008 |
Run |
Treadmill |
C25K Week 3 |
1.5 mi |
25:00 |
16:40 |
|
| 9/12/2008 |
Run |
Treadmill |
C25K Week 2 |
1.8 mi |
30:01 |
16:41 |
|
| 9/10/2008 |
Run |
Treadmill |
C25K Week 2 |
1.8 mi |
29:22 |
16:19 |
|
| 9/8/2008 |
Run |
Treadmill |
C25K Week 2 |
1.8 mi |
30:38 |
17:02 |
|
| 9/5/2008 |
Run |
Treadmill |
C25K Week 1 |
1.7 mi |
29:31 |
17:22 |
|
| 9/3/2008 |
Run |
Treadmill |
C25K Week 1 |
1.7 mi |
29:40 |
17:28 |
|
| 9/1/2008 |
Run |
Treadmill |
C25K Week 1 |
1.7 mi |
29:00 |
17:04 |
|
|