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Summary
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Run: Easy
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8/18/2014
Date
6:58 PM
Time
10.2 km
Distance
1:01:06
Duration
6:00 km
Pace
Equipment
Salomon Sense Pro
Health
Weight
61 kg
Avg HR
131 bpm
Max HR
146 bpm
kilojoules
2699
Weather
Conditions
Map
Course
库马约儿
Notes
出门沿盘山公路慢跑,今天上坡心率控制的不错,基本140左右。累计爬升230m.
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