| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:20:00 |
5:14 |
 |
| 2/21/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.3 km |
1:19:24 |
5:34 |
|
| 2/21/2015 |
Run |
张家浜 |
Easy |
11.1 km |
1:04:34 |
5:50 |
|
| 2/20/2015 |
Run |
冷坞 |
Hill |
11.0 km |
1:19:15 |
7:13 |
|
| 2/19/2015 |
Run |
冷坞 |
Hill |
10.0 km |
1:09:00 |
6:54 |
|
| 2/18/2015 |
Run |
冷坞 |
Hill |
10.0 km |
1:10:00 |
7:00 |
|
| 2/17/2015 |
Run |
世纪公园里面 |
Easy |
10.5 km |
57:52 |
5:31 |
|
| 2/15/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
56:57 |
5:34 |
|
| 2/13/2015 |
Run |
杭州 |
Hill |
21.4 km |
4:14:28 |
11:54 |
|
| 2/12/2015 |
Run |
世纪公园里面 |
Easy |
11.4 km |
1:08:06 |
5:58 |
|
| 2/11/2015 |
Run |
世纪公园里面 |
Easy |
7.5 km |
44:34 |
5:57 |
|
| 2/7/2015 |
Run |
杭州 |
Hill |
17.5 km |
3:18:29 |
11:21 |
|
| 2/5/2015 |
Run |
张家浜 |
Easy |
16.0 km |
1:42:03 |
6:23 |
|
| 2/5/2015 |
Run |
张家浜 |
Easy |
16.0 km |
1:42:03 |
6:23 |
|
| 2/3/2015 |
Run |
张家浜 |
Easy |
17.1 km |
1:54:00 |
6:42 |
|
| 2/2/2015 |
Run |
张家浜 |
Easy |
15.1 km |
1:42:20 |
6:46 |
|
| 1/31/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
54:27 |
5:23 |
|
| 1/29/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.4 km |
29:54 |
5:35 |
|
| 11/2/2014 |
Run |
Shanghai Marathon |
Race |
43.0 km |
4:32:59 |
6:22 |
|
| 10/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
1:02:01 |
6:03 |
|
| 10/26/2014 |
Run |
东郊 |
Easy |
21.1 km |
2:09:16 |
6:08 |
|
| 10/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:05:58 |
6:35 |
|
| 10/2/2014 |
Run |
Nanjing-25 |
Hill |
23.9 km |
2:18:43 |
5:49 |
|
| 10/1/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
1:00:25 |
5:45 |
|
| 9/30/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
33:55 |
5:35 |
|
| 9/28/2014 |
Run |
Shanghai |
Easy |
19.7 km |
2:13:30 |
6:48 |
|
| 9/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:38 |
5:19 |
|
| 8/29/2014 |
Run |
UTMB |
Hill |
168.0 km |
35:36:00 |
12:43 |
|
| 8/28/2014 |
Run |
霞目尼 |
Easy |
4.5 km |
31:16 |
6:57 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
8.0 km |
55:08 |
6:52 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
5.9 km |
42:03 |
7:08 |
|
| 8/22/2014 |
Run |
库马约儿 |
Hill |
32.0 km |
4:34:33 |
8:35 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
11.6 km |
2:04:39 |
10:46 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
10.9 km |
2:15:20 |
12:25 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
8.7 km |
1:39:18 |
11:25 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
16.0 km |
1:58:24 |
7:24 |
|
| 8/18/2014 |
Run |
库马约儿 |
Easy |
10.2 km |
1:01:06 |
6:00 |
|
| 8/18/2014 |
Run |
库马约儿 |
Hill |
10.1 km |
1:19:25 |
7:52 |
|
| 8/17/2014 |
Run |
库马约儿 |
Easy |
10.1 km |
59:03 |
5:51 |
|
| 8/16/2014 |
Run |
库马约儿 |
Hill |
49.1 km |
8:14:57 |
10:06 |
|
| 8/14/2014 |
Run |
库马约儿 |
Hill |
24.1 km |
3:34:07 |
8:53 |
|
| 8/13/2014 |
Run |
库马约儿 |
Hill |
21.6 km |
3:33:28 |
9:53 |
|
| 8/12/2014 |
Run |
库马约儿 |
Hill |
16.1 km |
2:26:29 |
9:06 |
|
| 8/11/2014 |
Run |
库马约儿 |
Hill |
21.0 km |
3:24:30 |
9:46 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
9.7 km |
1:44:47 |
10:50 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
22.2 km |
4:36:06 |
12:27 |
|
| 8/9/2014 |
Run |
日内瓦 |
Easy |
21.1 km |
1:54:34 |
5:26 |
|
| 8/8/2014 |
Run |
日内瓦 |
Easy |
12.0 km |
1:11:46 |
5:59 |
|
| 8/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.8 km |
1:18:55 |
6:12 |
|
| 8/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
45:40 |
5:23 |
|
| 8/3/2014 |
Run |
Hangzhou |
Hill |
18.6 km |
3:23:06 |
10:56 |
|
| 8/2/2014 |
Run |
Hangzhou |
Hill |
32.0 km |
6:10:00 |
11:34 |
|
| 7/31/2014 |
Run |
Shanghai |
Easy |
16.2 km |
1:26:50 |
5:22 |
|
| 7/30/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.1 km |
1:02:27 |
5:40 |
|
| 7/29/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:24:39 |
5:18 |
|
| 7/28/2014 |
rest |
|
Default |
|
|
|
|
| 7/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
57:06 |
5:34 |
|
| 7/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.8 km |
54:38 |
5:04 |
|
| 7/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.8 km |
1:00:07 |
5:34 |
|
| 7/25/2014 |
rest |
|
Default |
|
|
|
|
| 7/24/2014 |
rest |
|
Default |
|
|
|
|
| 7/23/2014 |
Run |
|
Default |
13.7 km |
1:24:43 |
6:12 |
|
| 7/23/2014 |
rest |
|
Default |
|
|
|
|
| 7/22/2014 |
Run |
|
Default |
18.4 km |
1:33:30 |
5:06 |
|
| 7/22/2014 |
rest |
|
Default |
|
|
|
|
| 7/21/2014 |
Run |
|
Default |
11.6 km |
1:04:53 |
5:36 |
|
| 7/21/2014 |
rest |
|
Default |
|
|
|
|
| 7/20/2014 |
rest |
|
Default |
|
|
|
|
| 7/19/2014 |
Run |
Ninghai |
Hill |
49.4 km |
10:43:00 |
13:01 |
|
| 7/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 7/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 7/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:02:55 |
5:57 |
|
| 7/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.8 km |
1:21:34 |
5:32 |
|
| 7/15/2014 |
rest |
|
Default |
|
|
|
|
| 7/14/2014 |
Run |
Ninghai |
Hill |
32.7 km |
5:17:35 |
9:43 |
|
| 7/13/2014 |
Run |
Hangzhou |
Hill |
6.2 km |
1:01:20 |
9:54 |
|
| 7/12/2014 |
Run |
Hangzhou |
Hill |
30.3 km |
3:40:12 |
7:17 |
|
| 7/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.6 km |
1:02:37 |
5:26 |
|
| 7/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:29:38 |
5:35 |
|
| 7/9/2014 |
rest |
|
Default |
|
|
|
|
| 7/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
53:17 |
5:14 |
|
| 7/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.4 km |
1:20:27 |
5:15 |
|
| 7/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.3 km |
1:33:21 |
5:43 |
|
| 7/6/2014 |
rest |
|
Default |
|
|
|
|
| 7/5/2014 |
Run |
浙江新昌 |
Hill |
20.1 km |
3:42:43 |
11:05 |
|
| 7/4/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:18:53 |
5:14 |
|
| 7/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
49:56 |
4:57 |
|
| 7/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.2 km |
1:33:20 |
5:46 |
|
| 7/1/2014 |
rest |
|
Default |
|
|
|
|
| 6/30/2014 |
rest |
|
Default |
|
|
|
|
| 6/29/2014 |
Run |
Hangzhou |
Hill |
40.3 km |
5:15:06 |
7:50 |
|
| 6/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
55:37 |
5:33 |
|
| 6/27/2014 |
rest |
|
Default |
|
|
|
|
| 6/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:25:59 |
5:43 |
|
| 6/25/2014 |
rest |
|
Default |
|
|
|
|
| 6/24/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:33 |
6:03 |
|
| 6/24/2014 |
Run |
闵行体育公园 |
Easy |
16.3 km |
1:41:39 |
6:15 |
|
| 6/23/2014 |
Run |
闵行体育公园 |
Easy |
8.2 km |
46:32 |
5:41 |
|
| 6/22/2014 |
Run |
Hangzhou |
Hill |
26.6 km |
4:20:21 |
9:48 |
|
| 6/21/2014 |
Run |
Hangzhou |
Hill |
16.6 km |
3:12:43 |
11:37 |
|