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10/24/2012

Date

6:38 PM

Time

16 km

Distance

1:17:50.83

Duration

4:52 km

Pace

Health

Weight60 kg

Avg HR143 bpm

Max HR189 bpm

kilojoules4167

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CourseShanghai Century Park世纪公园

Notes

相对有进步，但是速度控制不稳定，可能是跑步时候脑子走神。

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