| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
Shanghai |
Easy |
7.4 km |
37:10 |
5:04 |
 |
| 12/1/2013 |
Run |
Shanghai |
Easy |
8.0 km |
49:59 |
6:16 |
|
| 12/1/2013 |
Run |
Shanghai |
Easy |
14.9 km |
1:14:35 |
5:01 |
|
| 1/22/2014 |
Run |
Shanghai |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 4/3/2014 |
Run |
Shanghai |
Easy |
10.2 km |
1:09:52 |
6:51 |
|
| 4/10/2014 |
Run |
Shanghai |
Easy |
11.0 km |
1:20:53 |
7:21 |
|
| 4/14/2014 |
Run |
Shanghai |
Easy |
5.0 km |
35:45 |
7:09 |
|
| 5/19/2014 |
Run |
Shanghai |
Easy |
8.1 km |
59:56 |
7:22 |
|
| 7/31/2014 |
Run |
Shanghai |
Easy |
16.2 km |
1:26:50 |
5:22 |
|
| 9/28/2014 |
Run |
Shanghai |
Easy |
19.7 km |
2:13:30 |
6:48 |
|
|