| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:20:00 |
5:14 |
 |
| 2/21/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.3 km |
1:19:24 |
5:34 |
|
| 2/15/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
56:57 |
5:34 |
|
| 1/31/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
54:27 |
5:23 |
|
| 1/29/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.4 km |
29:54 |
5:35 |
|
| 10/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
1:02:01 |
6:03 |
|
| 10/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:05:58 |
6:35 |
|
| 10/1/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
1:00:25 |
5:45 |
|
| 9/30/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
33:55 |
5:35 |
|
| 9/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:38 |
5:19 |
|
| 8/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.8 km |
1:18:55 |
6:12 |
|
| 8/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
45:40 |
5:23 |
|
| 7/30/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.1 km |
1:02:27 |
5:40 |
|
| 7/29/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:24:39 |
5:18 |
|
| 7/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
57:06 |
5:34 |
|
| 7/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.8 km |
54:38 |
5:04 |
|
| 7/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.8 km |
1:00:07 |
5:34 |
|
| 7/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 7/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 7/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:02:55 |
5:57 |
|
| 7/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.8 km |
1:21:34 |
5:32 |
|
| 7/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.6 km |
1:02:37 |
5:26 |
|
| 7/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:29:38 |
5:35 |
|
| 7/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
53:17 |
5:14 |
|
| 7/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.4 km |
1:20:27 |
5:15 |
|
| 7/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.3 km |
1:33:21 |
5:43 |
|
| 7/4/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:18:53 |
5:14 |
|
| 7/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
49:56 |
4:57 |
|
| 7/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.2 km |
1:33:20 |
5:46 |
|
| 6/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
55:37 |
5:33 |
|
| 6/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:25:59 |
5:43 |
|
| 6/24/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:33 |
6:03 |
|
| 6/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:32:29 |
5:47 |
|
| 6/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:22:21 |
5:30 |
|
| 6/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.6 km |
1:10:58 |
5:40 |
|
| 6/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:27:28 |
5:27 |
|
| 6/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.3 km |
1:09:55 |
4:54 |
|
| 6/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.9 km |
45:48 |
4:38 |
|
| 6/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:27:22 |
5:28 |
|
| 6/1/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
22.1 km |
2:08:07 |
5:49 |
|
| 5/31/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.9 km |
1:19:56 |
5:01 |
|
| 5/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.9 km |
1:41:44 |
6:01 |
|
| 5/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.9 km |
1:03:52 |
5:52 |
|
| 5/22/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.7 km |
1:29:09 |
5:42 |
|
| 5/21/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:21:53 |
5:26 |
|
| 5/21/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
42:04 |
5:59 |
|
| 5/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.1 km |
1:16:08 |
5:50 |
|
| 5/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.4 km |
56:34 |
5:27 |
|
| 5/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.5 km |
1:04:42 |
5:38 |
|
| 5/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.5 km |
1:31:00 |
5:31 |
|
| 5/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
1:00:46 |
5:56 |
|
| 5/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:03:55 |
6:19 |
|
| 5/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.5 km |
2:01:04 |
5:55 |
|
| 5/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:27:07 |
5:26 |
|
| 5/6/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
| 5/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:21:02 |
5:18 |
|
| 4/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.0 km |
21:55 |
5:31 |
|
| 4/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
59:04 |
5:37 |
|
| 4/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
55:47 |
5:16 |
|
| 4/24/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.2 km |
1:20:34 |
5:40 |
|
| 4/23/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.3 km |
1:20:57 |
5:41 |
|
| 4/22/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:30:31 |
6:02 |
|
| 4/22/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
34:05 |
5:35 |
|
| 4/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:00:26 |
5:44 |
|
| 4/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.7 km |
1:01:31 |
5:47 |
|
| 4/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
59:24 |
5:47 |
|
| 4/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.6 km |
1:22:26 |
6:33 |
|
| 4/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
32:49 |
6:29 |
|
| 4/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.3 km |
1:04:42 |
5:44 |
|
| 4/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:18:40 |
5:14 |
|
| 4/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:35 |
5:15 |
|
| 4/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.7 km |
1:19:29 |
5:24 |
|
| 4/4/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:37 |
4:57 |
|
| 4/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:33:22 |
6:11 |
|
| 3/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.7 km |
1:11:48 |
5:41 |
|
| 3/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.0 km |
1:12:48 |
5:36 |
|
| 3/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:27:57 |
5:52 |
|
| 3/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
27:00 |
5:23 |
|
| 3/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
57:40 |
5:44 |
|
| 3/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:23:20 |
5:27 |
|
| 3/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:38:00 |
4:55 |
|
| 3/1/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:31:11 |
6:04 |
|
| 2/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
18.1 km |
1:36:55 |
5:21 |
|
| 2/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:18:21 |
5:13 |
|
| 2/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:26:47 |
5:42 |
|
| 2/19/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.8 km |
1:28:39 |
5:37 |
|
| 2/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
55:31 |
5:28 |
|
| 2/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
27:45 |
5:24 |
|
| 2/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 2/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.4 km |
1:25:00 |
5:31 |
|
| 2/13/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.1 km |
1:04:43 |
5:51 |
|
| 2/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.6 km |
1:29:58 |
5:46 |
|
| 2/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.7 km |
59:42 |
5:36 |
|
| 2/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:04:46 |
6:07 |
|
| 2/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:32:46 |
5:49 |
|
| 2/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 2/6/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:35:37 |
5:58 |
|
| 2/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.4 km |
1:16:04 |
5:18 |
|
| 2/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:24:49 |
5:35 |
|