| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Run |
Nanjing |
Easy |
10.2 km |
55:26 |
5:26 |
 |
| 3/22/2014 |
Run |
Nanjing |
Easy |
13.4 km |
1:27:25 |
6:31 |
|
| 3/20/2014 |
Run |
Nanjing |
Easy |
15.0 km |
1:34:07 |
6:17 |
|
| 3/19/2014 |
Run |
Nanjing |
Easy |
9.6 km |
52:54 |
5:31 |
|
| 3/19/2014 |
Run |
Nanjing |
Easy |
5.0 km |
29:12 |
5:50 |
|
| 3/14/2014 |
Run |
Nanjing |
Easy |
15.3 km |
1:33:57 |
6:10 |
|
| 3/13/2014 |
Run |
Nanjing |
Hill |
20.4 km |
1:58:08 |
5:47 |
|
| 3/5/2014 |
Run |
Nanjing |
Hill |
12.7 km |
1:10:12 |
5:32 |
|
| 2/21/2014 |
Run |
Nanjing |
Easy |
14.8 km |
1:31:43 |
6:12 |
|
| 2/20/2014 |
Run |
Nanjing |
Easy |
15.5 km |
1:37:17 |
6:17 |
|
| 1/23/2014 |
Run |
Nanjing |
Easy |
15.0 km |
1:18:34 |
5:14 |
|
| 12/15/2013 |
Run |
Nanjing |
Hill |
32.3 km |
4:09:27 |
7:44 |
|
| 12/14/2013 |
Run |
Nanjing |
Hill |
20.3 km |
2:06:51 |
6:16 |
|
|