| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
Ninghai |
Hill |
49.4 km |
10:43:00 |
13:01 |
 |
| 7/14/2014 |
Run |
Ninghai |
Hill |
32.7 km |
5:17:35 |
9:43 |
|
| 6/15/2014 |
Run |
Ninghai |
Hill |
16.0 km |
4:12:46 |
15:48 |
|
| 12/3/2013 |
Run |
Ninghai |
Easy |
3.2 km |
17:39 |
5:36 |
|
| 10/4/2013 |
Run |
Ninghai |
Hill |
22.6 km |
5:33:19 |
14:44 |
|
| 9/28/2013 |
Run |
Ninghai |
Hill |
39.7 km |
7:54:40 |
11:58 |
|
| 9/14/2013 |
Run |
Ninghai |
Hill |
14.4 km |
3:03:48 |
12:44 |
|
| 7/7/2013 |
Run |
Ninghai |
Hill |
27.5 km |
5:00:38 |
10:57 |
|
| 6/11/2013 |
Run |
Ninghai |
Hill |
49.0 km |
9:40:26 |
11:51 |
|
|