| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Hangzhou |
Hill |
32.0 km |
6:10:00 |
11:34 |
 |
| 7/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
51:20 |
5:01 |
|
| 7/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:02:55 |
5:57 |
|
| 7/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.8 km |
1:21:34 |
5:32 |
|
| 6/1/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
22.1 km |
2:08:07 |
5:49 |
|
| 5/31/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.9 km |
1:19:56 |
5:01 |
|
| 5/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.9 km |
1:41:44 |
6:01 |
|
| 5/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.9 km |
1:03:52 |
5:52 |
|
| 5/22/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.7 km |
1:29:09 |
5:42 |
|
| 5/21/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:21:53 |
5:26 |
|
| 5/21/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
42:04 |
5:59 |
|
| 5/18/2014 |
Run |
金华北山 |
Hill |
20.5 km |
2:04:13 |
6:04 |
|
| 5/17/2014 |
Run |
金华北山 |
Hill |
33.9 km |
4:13:23 |
7:29 |
|
| 5/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.1 km |
1:16:08 |
5:50 |
|
| 5/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.4 km |
56:34 |
5:27 |
|
| 5/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.5 km |
1:04:42 |
5:38 |
|
| 5/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.5 km |
1:31:00 |
5:31 |
|
| 5/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
1:00:46 |
5:56 |
|
| 5/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:03:55 |
6:19 |
|
| 5/8/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.5 km |
2:01:04 |
5:55 |
|
| 4/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.0 km |
21:55 |
5:31 |
|
| 4/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
59:04 |
5:37 |
|
| 4/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
55:47 |
5:16 |
|
| 4/24/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.2 km |
1:20:34 |
5:40 |
|
| 4/23/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.3 km |
1:20:57 |
5:41 |
|
| 4/22/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
34:05 |
5:35 |
|
| 4/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.7 km |
1:01:31 |
5:47 |
|
| 4/17/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
59:24 |
5:47 |
|
| 4/17/2014 |
Run |
Nanjiong Crowne Hotel |
Easy |
10.3 km |
1:01:19 |
5:58 |
|
| 4/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.6 km |
1:22:26 |
6:33 |
|
| 4/14/2014 |
Run |
Shanghai |
Easy |
5.0 km |
35:45 |
7:09 |
|
| 4/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
32:49 |
6:29 |
|
| 4/13/2014 |
Run |
Hangzhou |
Hill |
23.1 km |
3:58:38 |
10:22 |
|
| 4/12/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:14:48 |
9:38 |
|
| 4/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.3 km |
1:04:42 |
5:44 |
|
| 4/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.7 km |
1:19:29 |
5:24 |
|
| 4/6/2014 |
Run |
九龙湖 |
Hill |
4.5 km |
37:46 |
8:20 |
|
| 4/5/2014 |
Run |
Hangzhou |
Hill |
22.0 km |
3:31:50 |
9:38 |
|
| 3/30/2014 |
Run |
Nanjing-25 |
Easy |
11.3 km |
3:02:55 |
16:12 |
|
| 3/26/2014 |
Run |
Nanjing |
Easy |
10.2 km |
55:26 |
5:26 |
|
| 3/24/2014 |
Run |
Nanjing-42 |
Hill |
43.5 km |
10:16:28 |
14:12 |
|
| 3/23/2014 |
Run |
Nanjing-25 |
Hill |
25.1 km |
5:10:26 |
12:22 |
|
| 3/22/2014 |
Run |
Nanjing |
Easy |
13.4 km |
1:27:25 |
6:31 |
|
| 3/20/2014 |
Run |
Nanjing |
Easy |
15.0 km |
1:34:07 |
6:17 |
|
| 3/19/2014 |
Run |
Nanjing |
Easy |
9.6 km |
52:54 |
5:31 |
|
| 3/19/2014 |
Run |
Nanjing |
Easy |
5.0 km |
29:12 |
5:50 |
|
| 3/17/2014 |
Run |
ChangNing |
Easy |
8.3 km |
56:18 |
6:46 |
|
| 3/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.7 km |
1:11:48 |
5:41 |
|
| 3/15/2014 |
Run |
Hangzhou |
Hill |
34.1 km |
6:05:41 |
10:44 |
|
| 3/14/2014 |
Run |
Nanjing |
Easy |
15.3 km |
1:33:57 |
6:10 |
|
| 3/13/2014 |
Run |
Nanjing |
Hill |
20.4 km |
1:58:08 |
5:47 |
|
| 3/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:27:57 |
5:52 |
|
| 3/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
27:00 |
5:23 |
|
| 3/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
57:40 |
5:44 |
|
| 3/8/2014 |
Run |
Nanjing-42 |
Hill |
35.1 km |
3:43:43 |
6:23 |
|
| 3/7/2014 |
Run |
Nanjing-25 |
Hill |
24.7 km |
2:48:17 |
6:50 |
|
| 3/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:23:20 |
5:27 |
|
| 3/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:38:00 |
4:55 |
|
| 3/1/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:31:11 |
6:04 |
|
| 2/28/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
18.1 km |
1:36:55 |
5:21 |
|
| 2/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:18:21 |
5:13 |
|
| 2/26/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:26:47 |
5:42 |
|
| 2/23/2014 |
Run |
Nanjing-42 |
Hill |
17.5 km |
1:35:01 |
5:27 |
|
| 2/22/2014 |
Run |
Nanjing-25 |
Hill |
24.4 km |
2:52:21 |
7:04 |
|
| 2/21/2014 |
Run |
Nanjing |
Easy |
14.8 km |
1:31:43 |
6:12 |
|
| 2/20/2014 |
Run |
Nanjing |
Easy |
15.5 km |
1:37:17 |
6:17 |
|
| 2/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
55:31 |
5:28 |
|
| 2/18/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
27:45 |
5:24 |
|
| 2/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 2/15/2014 |
Run |
Hangzhou |
Hill |
32.4 km |
6:04:13 |
11:16 |
|
| 2/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.4 km |
1:25:00 |
5:31 |
|
| 2/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.6 km |
1:29:58 |
5:46 |
|
| 2/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.7 km |
59:42 |
5:36 |
|
| 2/7/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 2/6/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:35:37 |
5:58 |
|
| 2/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.4 km |
1:16:04 |
5:18 |
|
| 2/2/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:24:49 |
5:35 |
|
| 1/31/2014 |
Run |
冷坞 |
Hill |
20.0 km |
2:09:27 |
6:28 |
|
| 1/30/2014 |
Run |
冷坞 |
Hill |
20.0 km |
1:10:00 |
3:30 |
|
| 1/29/2014 |
Run |
冷坞 |
Hill |
12.0 km |
1:33:21 |
7:46 |
|
| 1/28/2014 |
Run |
冷坞 |
Hill |
9.0 km |
1:04:00 |
7:06 |
|
| 1/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.8 km |
35:09 |
6:05 |
|
| 1/25/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:16:16 |
5:05 |
|
| 1/24/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
21.1 km |
1:58:08 |
5:37 |
|
| 1/23/2014 |
Run |
Nanjing |
Easy |
15.0 km |
1:18:34 |
5:14 |
|
| 1/22/2014 |
Run |
Shanghai |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/15/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 1/3/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:23:49 |
5:31 |
|
| 11/2/2013 |
Run |
Hangzhou |
Hill |
26.0 km |
4:17:09 |
9:53 |
|
| 10/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.7 km |
1:02:34 |
5:51 |
|
| 10/4/2013 |
Run |
Ninghai |
Hill |
22.6 km |
5:33:19 |
14:44 |
|
| 9/28/2013 |
Run |
Ninghai |
Hill |
39.7 km |
7:54:40 |
11:58 |
|
| 9/20/2013 |
Run |
Hangzhou |
Easy |
7.0 km |
54:55 |
7:51 |
|
| 9/19/2013 |
Run |
Hangzhou |
Hill |
30.6 km |
6:57:08 |
13:38 |
|
| 9/14/2013 |
Run |
Ninghai |
Hill |
14.4 km |
3:03:48 |
12:44 |
|
| 7/7/2013 |
Run |
Ninghai |
Hill |
27.5 km |
5:00:38 |
10:57 |
|
| 6/11/2013 |
Run |
Ninghai |
Hill |
49.0 km |
9:40:26 |
11:51 |
|
| 4/26/2013 |
Run |
UTMF |
Hill-UTMF |
161.8 km |
31:34:37 |
11:43 |
|
| 4/25/2013 |
Run |
河口湖 |
Easy |
4.4 km |
34:25 |
7:52 |
|