| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
Ninghai |
Hill |
16.0 km |
4:12:46 |
15:48 |
 |
| 6/14/2014 |
Run |
Ninghai Trauk |
Hill |
50.0 km |
9:09:37 |
11:00 |
|
| 6/12/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.6 km |
1:10:58 |
5:40 |
|
| 6/4/2014 |
Run |
Tianmu |
Hill |
16.4 km |
6:51:49 |
25:06 |
|
| 6/3/2014 |
Run |
Tianmu |
Hill |
26.2 km |
10:37:00 |
24:20 |
|
| 5/10/2014 |
Run |
天目 |
Hill |
38.7 km |
12:27:02 |
19:19 |
|
| 2/11/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:04:46 |
6:07 |
|
| 2/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:32:46 |
5:49 |
|
| 2/9/2014 |
Run |
|
Hill |
44.4 km |
11:00:56 |
14:54 |
|
| 2/4/2014 |
Run |
佘山 |
Hill |
14.5 km |
1:47:53 |
7:27 |
|
| 2/4/2014 |
Run |
佘山 |
Hill |
7.7 km |
58:00 |
7:33 |
|
| 1/20/2014 |
Run |
HK |
Easy |
7.4 km |
|
|
|
| 1/18/2014 |
Run |
HK |
Hill |
50.0 km |
10:00:00 |
12:00 |
|
| 1/1/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:24:14 |
9:59 |
|
| 12/21/2013 |
Run |
宁波九龙湖 |
Hill |
29.0 km |
4:07:53 |
8:33 |
|
| 9/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
55:09 |
5:27 |
|
| 8/31/2013 |
Run |
张家浜＋东郊宾馆 |
Easy |
22.2 km |
2:30:09 |
6:47 |
|
| 8/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.4 km |
1:20:57 |
6:32 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:00 |
5:11 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:13 |
5:14 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:06:04 |
6:34 |
|
| 5/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
21.0 km |
2:06:44 |
6:03 |
|
| 5/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:16 |
5:26 |
|
| 5/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.3 km |
38:18 |
9:00 |
|
| 5/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.0 km |
1:15:20 |
5:48 |
|
| 5/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.7 km |
36:05 |
5:26 |
|
| 5/11/2013 |
Run |
常熟 |
Hill |
1.8 km |
31:02 |
17:27 |
|
| 5/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:26:59 |
5:25 |
|
| 5/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.7 km |
1:03:33 |
5:26 |
|
| 5/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:02:27 |
5:55 |
|
| 4/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park Inner |
20.0 km |
2:00:00 |
6:00 |
|
| 4/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
13.0 km |
1:16:00 |
5:51 |
|
| 4/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
52:00 |
5:12 |
|
| 4/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
15.0 km |
1:18:00 |
5:12 |
|
| 4/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
57:29 |
5:44 |
|