| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
25.0 km |
2:28:40 |
5:57 |
 |
| 8/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
54:49 |
5:20 |
|
| 7/25/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:50:21 |
5:31 |
|
| 7/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:00:17 |
5:59 |
|
| 7/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:10:25 |
6:59 |
|
| 7/22/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.4 km |
1:11:52 |
6:18 |
|
| 7/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:00:34 |
6:01 |
|
| 7/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.1 km |
1:22:51 |
5:54 |
|
| 7/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:25:55 |
5:39 |
|
| 7/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:24:33 |
5:36 |
|
| 7/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
59:35 |
5:56 |
|
| 7/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
58:41 |
5:37 |
|
| 7/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:31:14 |
6:00 |
|
| 7/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
1:04:06 |
5:49 |
|
| 7/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:41 |
5:46 |
|
| 7/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.0 km |
34:54 |
5:48 |
|
| 6/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.1 km |
1:55:01 |
5:45 |
|
| 6/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
34:36 |
6:52 |
|
| 6/29/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:23:32 |
5:31 |
|
| 6/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
56:50 |
5:39 |
|
| 6/27/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:37:29 |
6:28 |
|