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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:02:00 |
8:44 |
 |
| 5/22/2012 |
Run |
Random Route |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
13.4 mi |
2:00:00 |
8:59 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 5/17/2012 |
Run |
Random Route |
Fartlek |
5.0 mi |
44:47 |
8:58 |
|
| 5/15/2012 |
Run |
Crystal Hill Repeats |
Interval |
5.5 mi |
52:29 |
9:33 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
13.3 mi |
2:10:00 |
9:47 |
|
| 5/11/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:14 |
9:06 |
|
| 5/8/2012 |
Bike |
None |
Easy |
18.1 mi |
1:00:00 |
3:19 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 5/5/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:56:53 |
9:44 |
|
| 5/4/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 5/3/2012 |
Run |
Sierra Drive Up and Back |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 5/1/2012 |
Bike |
None |
Easy |
2.7 mi |
10:00 |
3:47 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:02 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.2 mi |
58:14 |
9:29 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 4/22/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:50:42 |
8:49 |
|
| 4/20/2012 |
Run |
Random Route |
Tempo |
4.1 mi |
35:40 |
8:40 |
|
| 4/18/2012 |
Run |
Random Route |
Interval |
5.2 mi |
44:14 |
8:31 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
5.0 km |
25:15 |
8:08 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
10.8 mi |
1:44:23 |
9:40 |
|
| 4/12/2012 |
Run |
Random Route |
Tempo |
9.1 mi |
1:17:05 |
8:31 |
|
| 4/10/2012 |
Run |
Random Route |
Interval |
6.0 mi |
52:50 |
8:49 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
16.4 mi |
2:25:05 |
8:51 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
6.3 mi |
57:38 |
9:09 |
|
| 4/6/2012 |
Run |
Random Route |
Interval |
7.0 mi |
59:43 |
8:32 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:28:29 |
8:51 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
6.1 mi |
56:43 |
9:18 |
|
| 4/1/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
55:31 |
9:12 |
|
| 3/31/2012 |
Run |
Random Route |
Long |
22.2 mi |
3:38:00 |
9:50 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 3/29/2012 |
Run |
Random Route |
Tempo |
12.0 mi |
1:42:26 |
8:33 |
|
| 3/27/2012 |
Run |
Random Route |
Interval |
6.7 mi |
56:48 |
8:29 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.1 mi |
38:25 |
9:30 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:46:14 |
8:07 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/20/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:16:11 |
9:49 |
|
| 3/19/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
5.5 mi |
51:33 |
9:23 |
|
| 3/16/2012 |
Run |
Random Route |
Tempo |
12.0 mi |
1:46:49 |
8:55 |
|
| 3/15/2012 |
Bike |
None |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:21 |
8:38 |
|
| 3/11/2012 |
Run |
The Lake bed |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 3/10/2012 |
Run |
Random Route |
Long |
18.3 mi |
2:53:33 |
9:30 |
|
| 3/9/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 3/8/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:06 |
8:34 |
|
| 3/7/2012 |
Bike |
None |
Easy |
12.4 mi |
40:00 |
3:14 |
|
| 3/6/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:02:01 |
8:51 |
|
| 3/4/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 3/3/2012 |
Run |
Random Route |
Race |
10.0 km |
48:25 |
7:48 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:24 |
10:31 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 3/1/2012 |
Run |
Random Route |
Tempo |
6.6 mi |
56:35 |
8:38 |
|
| 2/29/2012 |
Bike |
None |
Easy |
13.4 mi |
45:00 |
3:22 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
5.6 mi |
50:01 |
8:53 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
16.2 mi |
2:30:22 |
9:16 |
|
| 2/24/2012 |
Run |
Random Route |
Tempo |
8.2 mi |
1:11:29 |
8:44 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
5.2 mi |
45:42 |
8:48 |
|
| 2/22/2012 |
Bike |
None |
Easy |
11.1 mi |
35:00 |
3:10 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:27 |
9:30 |
|
| 2/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:17:16 |
9:10 |
|
| 2/17/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:19 |
8:48 |
|
| 2/14/2012 |
Run |
Random Route |
Interval |
6.4 mi |
57:05 |
9:00 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:08:10 |
9:10 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
4.1 mi |
39:28 |
9:38 |
|
| 2/8/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:31 |
8:48 |
|
| 2/6/2012 |
Run |
Random Route |
Interval |
5.4 mi |
50:03 |
9:17 |
|
| 2/5/2012 |
Run |
The Lake bed |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
10.1 mi |
1:31:23 |
9:04 |
|
| 2/3/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.1 mi |
49:31 |
9:43 |
|
| 2/2/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 1/31/2012 |
Run |
Random Route |
Interval |
6.8 mi |
1:00:15 |
8:56 |
|
| 1/29/2012 |
Run |
The Lake bed |
Interval |
8.2 mi |
1:12:59 |
8:55 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/26/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:08:38 |
9:12 |
|
| 1/25/2012 |
Bike |
None |
Easy |
17.4 mi |
50:00 |
2:53 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 1/22/2012 |
Run |
Sierra Drive Up and Back |
Long |
13.0 mi |
2:04:26 |
9:35 |
|
| 1/21/2012 |
Run |
Random Route |
Race |
5.0 km |
24:29 |
7:53 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
0.8 mi |
10:25 |
13:43 |
|
| 1/19/2012 |
Run |
Sierra Drive Up and Back |
Easy |
6.5 mi |
58:51 |
9:04 |
|
| 1/18/2012 |
Run |
Random Route |
AE o.d. Laps |
6.5 mi |
57:23 |
8:50 |
|
| 1/16/2012 |
Run |
Kaweah River Drive Loop |
Long |
12.0 mi |
1:55:21 |
9:37 |
|
| 1/15/2012 |
Run |
The Lake bed |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 1/13/2012 |
Run |
The Lake bed |
Interval |
6.0 mi |
55:47 |
9:18 |
|
| 1/12/2012 |
Bike |
None |
Easy |
20.5 mi |
1:03:00 |
3:05 |
|
| 1/11/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:15 |
9:20 |
|
| 1/8/2012 |
Run |
The Lake bed |
Easy |
9.5 mi |
1:36:39 |
10:11 |
|
| 1/7/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
48:19 |
9:37 |
|
| 1/6/2012 |
Run |
The Lake bed |
Fartlek |
5.0 mi |
46:29 |
9:17 |
|
| 1/5/2012 |
Bike |
None |
Easy |
9.3 mi |
30:23 |
3:17 |
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