7/9/2013
8:00 AM
9 mi
1:25:55
9:33 mi
Brooks Pure Flow (Purple 2)
1.5 w/u, 12x400m @1:50ish, c/d
1:55, 1:49, 1:50, 1:50. 1:51, 1:48, 1:54, 1:55, 1:55, 1:54, 1:53, 1:52