8/13/2013
6:30 AM
7.3 mi
1:04:30
8:54 mi
Brooks Pure Flow (Purple 2)
Finally, I made some progress. 1 mile w/u, 3K@8:17, 1 mile@7:53, 1k@7:36, 800m@7:17, 1 mile c/d
(8:10, 7:56, 7:36, 7:17) Maybe I just have a mental block about my 10k pace???