| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
Rib Run |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 3/22/2009 |
Run |
Rib Run |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:23 |
9:59 |
|
| 10/23/2007 |
Run |
Tyndall Track |
Interval |
6.0 mi |
54:46 |
9:08 |
|
| 10/20/2007 |
Run |
Marina |
Long |
13.0 mi |
1:45:02 |
8:05 |
|
| 10/14/2007 |
Run |
Santee 9mi |
Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/7/2007 |
Run |
98 Loop |
Long |
12.4 mi |
1:42:40 |
8:16 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
46:21 |
7:44 |
|
| 9/29/2007 |
Run |
Front Beach 10 mi |
Long |
10.0 mi |
1:17:59 |
7:48 |
|
| 9/27/2007 |
Run |
Tyndall Track |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 9/25/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 9/22/2007 |
Run |
Front Beach 9 mi |
Long |
9.0 mi |
1:26:16 |
9:36 |
|
| 9/20/2007 |
Run |
Bailey Bridge |
Tempo |
6.0 mi |
56:51 |
9:34 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
5.0 km |
45:00 |
14:30 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:05:50 |
8:14 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 1/14/2007 |
Run |
Maxwell Flightline |
Long |
6.0 mi |
48:08 |
8:02 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/10/2007 |
Run |
Maxwell Flightline |
Long |
6.5 mi |
50:46 |
7:52 |
|
| 12/23/2006 |
Run |
Bailey Bridge |
Tempo |
6.0 mi |
45:00 |
7:34 |
|
| 11/21/2006 |
Run |
Tyndall Track |
Interval |
5.0 mi |
35:39 |
7:08 |
|
| 11/18/2006 |
Run |
Front Beach 13 mi |
Long |
13.0 mi |
1:51:43 |
8:36 |
|
| 11/16/2006 |
Run |
Tyndall 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 11/15/2006 |
Run |
Random Route |
Interval |
9600.0 m |
47:59 |
8:03 |
|
| 11/13/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
15:05 |
7:33 |
|
|