| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2007 |
Run |
Sudbury 4 |
Easy |
5.4 mi |
45:27 |
8:29 |
 |
| 1/13/2007 |
Run |
Sudbury 4 |
Easy |
10.3 mi |
1:26:26 |
8:24 |
|
| 1/14/2007 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
32:26 |
8:12 |
|
| 1/18/2007 |
Run |
Sudbury 4 |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 1/28/2007 |
Run |
Sudbury 4 |
Tempo |
4.0 mi |
31:53 |
7:59 |
|
| 1/31/2007 |
Run |
Sudbury 4 |
Tempo |
5.5 mi |
43:21 |
7:53 |
|
| 2/2/2007 |
Run |
Sudbury 4 |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 2/4/2007 |
Run |
Sudbury 4 |
Long |
16.0 mi |
2:08:31 |
8:02 |
|
| 3/25/2007 |
Run |
Sudbury 4 |
Easy |
5.5 mi |
47:01 |
8:33 |
|
| 4/1/2007 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
32:55 |
8:19 |
|
| 4/7/2007 |
Run |
Sudbury 4 |
Tempo |
8.0 mi |
1:00:47 |
7:36 |
|
| 4/11/2007 |
Run |
Sudbury 4 |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 4/15/2007 |
Run |
Sudbury 4 |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 5/10/2007 |
Run |
Sudbury 4 |
Easy |
4.8 mi |
35:35 |
7:25 |
|
| 6/3/2007 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
31:12 |
7:53 |
|
| 6/10/2007 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
30:30 |
7:43 |
|
| 6/17/2007 |
Run |
Sudbury 4 |
Tempo |
4.0 mi |
29:29 |
7:27 |
|
| 10/13/2007 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
31:55 |
8:04 |
|
| 11/22/2007 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
33:17 |
8:25 |
|
| 2/21/2008 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
31:12 |
7:53 |
|
| 2/24/2008 |
Run |
Sudbury 4 |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
| 5/30/2008 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
32:31 |
8:13 |
|
| 6/21/2008 |
Run |
Sudbury 4 |
Easy |
4.0 mi |
31:44 |
8:01 |
|
| 3/30/2009 |
Run |
Sudbury 4 |
Easy |
4.3 mi |
34:25 |
8:06 |
|
| 4/18/2009 |
Run |
Sudbury 4 |
Easy |
4.7 mi |
35:23 |
7:32 |
|
|