Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/25/2008	Run	Agate 5 mi Loop	Easy	5 Mi	48:30	9:42
11/21/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:55	8:59
11/20/2008	Run	Agate 5k Loop	Easy	3.1 Mi	29:00	9:20
11/19/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:33	8:55
11/18/2008	Run	Treadmill	Easy	1 Mi	10:00	10:00
11/18/2008	Run	Treadmill	Recovery	3.1 Mi	33:00	10:39
11/18/2008	Strength Training			—	—	—
11/17/2008	Run	Agate 5 mi Loop	Easy	5 Mi	46:59	9:24
11/14/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:53	8:59
11/12/2008	Run	Agate 5 mi Loop	Easy	5 Mi	43:33	8:43
11/11/2008	Run	Random Route	Easy	1 Mi	10:00	10:00
11/11/2008	Strength Training			—	—	—
11/10/2008	Run	Agate 5 mi Loop	Easy	5 Mi	46:05	9:13
11/6/2008	Run	Random Route	Easy	5.1 Mi	47:10	9:15
11/5/2008	Run	Agate 5 mi Loop	Easy	5 Mi	46:43	9:21
11/4/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:08	8:50
11/3/2008	Run	Agate 5 mi Loop	Easy	5 Mi	47:50	9:34
10/31/2008	Run	Agate 5k Loop	Easy	3.1 Mi	—	—
10/30/2008	Run	Agate West 5 miler	Easy	4.9 Mi	41:28	8:28
10/29/2008	Run	Agate 5 mi Loop	Easy	5 Mi	43:32	8:43
10/28/2008	Strength Training			—	—	—
10/28/2008	Run	Treadmill	Easy	1 Mi	—	—
10/27/2008	Run	Agate 5 mi Loop	Easy	5 Mi	47:22	9:29
10/24/2008	Run	Agate 5k Loop	Easy	3.1 Mi	—	—
10/19/2008	Run	Random Route	Race	26.2 Mi	4:04:38	9:21
10/16/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/14/2008	Run	Agate Brick Loop	Easy	0.9 Mi	10:00	11:07
10/14/2008	Run	Agate 5k Loop	Tempo	3.1 Mi	23:28	7:33
10/13/2008	Run	Agate 4.1 Mi Loop	Easy	4.1 Mi	39:37	9:40
10/12/2008	Run	Q's 3 mile loop	Easy	10 Mi	1:26:14	8:38
10/10/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:35	8:55
10/9/2008	Run	Agate 5 mi Loop	Easy	5 Mi	43:11	8:39
10/8/2008	Run	Treadmill	Easy	5 Mi	47:45	9:33
10/7/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:24	8:53
10/6/2008	Run	Agate 5 mi Loop	Easy	5 Mi	46:47	9:22
9/30/2008	Run	Random Route	Easy	6.5 Mi	1:00:59	9:23
9/29/2008	Run	Random Route	Easy	10 Mi	1:28:52	8:54
9/26/2008	Run	Agate 5 mi Loop	Easy	5 Mi	45:41	9:09
9/25/2008	Run	Agate 5 mi Loop	Easy	5 Mi	45:08	9:02
9/24/2008	Run	Agate 5 mi Loop	Easy-Double	5 Mi	47:07	9:26
9/24/2008	Run	Agate 10.2 mi Loop	Mid-Long	10.5 Mi	1:35:08	9:04
9/23/2008	Run	Agate 5 mi Loop	Tempo	5 Mi	44:43	8:57
9/23/2008	Run	Treadmill	Easy-Double	3.1 Mi	32:45	10:34
9/22/2008	Run	Agate 5 mi Loop	Easy	5 Mi	46:09	9:14
9/21/2008	Run	Random Route	Long	15.6 Mi	2:29:09	9:34
9/19/2008	Run	Agate 5 mi Loop	Easy	5 Mi	43:58	8:48
9/18/2008	Run	Agate 4.1 Mi Loop	Easy	4.1 Mi	36:50	9:00
9/17/2008	Run	Agate 5 mi Loop	Easy	5 Mi	46:35	9:19
9/16/2008	Run	Agate 5 mi Loop	Tempo	5 Mi	37:07	7:26
9/15/2008	Run	Agate 5 mi Loop	Easy	5 Mi	43:25	8:41
9/12/2008	Run	Agate 5 mi Loop	Easy	5 Mi	43:57	8:48
9/11/2008	Run	Agate 5 mi Loop	Easy	5 Mi	48:10	9:38
9/10/2008	Run	Agate 10.2 mi Loop	Mid-Long	10 Mi	1:32:00	9:12
9/10/2008	Run	Agate 5 mi Loop	Easy-Double	5 Mi	45:51	9:11
9/9/2008	Run	Agate 5 mi Loop	Interval	1.4 Mi	13:33	10:03
9/9/2008	Run	Random Route	Recovery	2.4 Mi	24:00	10:00
9/8/2008	Run	Agate 5 mi Loop	Easy	5 Mi	47:39	9:32
9/6/2008	Run	Q's North 10.5 miler	Long	21 Mi	3:38:14	10:24
9/5/2008	Run	Agate 5 mi Loop	Easy	5 Mi	42:08	8:26
9/4/2008	Strength Training			—	—	—
9/4/2008	Run	Agate 5 mi Loop	Tempo	5 Mi	39:54	7:59
9/3/2008	Run	Agate 5 mi Loop	Easy	5 Mi	47:46	9:34
9/2/2008	Run	Agate 5 mi Loop	Easy	5 Mi	46:49	9:22
9/1/2008	Run	Q's 2.8 mi Loop	Steady State	5.2 Mi	43:17	8:20
9/1/2008	Strength Training			—	—	—
8/30/2008	Run	Q's North 10.5 miler	Long	20 Mi	3:11:05	9:34
8/29/2008	Run	Agate 4.1 Mi Loop	Easy	4.1 Mi	36:39	8:57
8/28/2008	Run	Agate 10.2 mi Loop	Mid-Long	10.2 Mi	1:33:24	9:10
8/28/2008	Run	Agate 4.1 Mi Loop	Easy-Double	4.1 Mi	35:38	8:42
8/28/2008	Strength Training			—	—	—
8/27/2008	Run	Treadmill	Easy	4 Mi	37:00	9:15
8/26/2008	Run	Agate 4.6 Mi Loop	Easy	4.6 Mi	40:43	8:52
8/26/2008	Strength Training			—	—	—
8/23/2008	Run	Crim 10-Mile	Race	10 Mi	1:25:15	8:32
8/23/2008	Run	Random Route	Easy	1.5 Mi	15:00	10:00
8/22/2008	Strength Training			—	—	—
8/22/2008	Run	Agate 5k Loop	Easy	3.1 Mi	28:06	9:03
8/21/2008	Run	Agate 5 mi Loop	Easy	5 Mi	45:53	9:11
8/20/2008	Strength Training			—	—	—
8/20/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:33	8:55
8/19/2008	Run	Agate Brick Loop	Interval	3.4 Mi	27:49	8:13
8/19/2008	Run	Agate Brick Loop	Easy	1 Mi	9:51	9:51
8/18/2008	Strength Training			—	—	—
8/18/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:49	8:58
8/15/2008	Run	Agate 8 mi Loop	Easy	8.1 Mi	1:15:48	9:22
8/14/2008	Run	Agate 5 mi Loop	Progression	5 Mi	42:18	8:28
8/13/2008	Strength Training			—	—	—
8/13/2008	Run	Agate 5 mi Loop	Easy	5 Mi	44:23	8:53
8/12/2008	Run	Random Route	Easy	1.1 Mi	11:13	10:12
8/12/2008	Run	Random Route	Interval	1.4 Mi	13:20	9:44
8/12/2008	Run	Random Route	Easy	1.1 Mi	10:25	9:29
8/11/2008	Strength Training			—	—	—
8/11/2008	Run	Agate 5 mi Loop	Easy	5 Mi	45:34	9:07
8/8/2008	Run	Agate 4.1 Mi Loop	Easy	4.1 Mi	38:19	9:21
8/7/2008	Run	Agate 8 mi Loop	Mid-Long	8.5 Mi	1:13:18	8:38
8/7/2008	Run	Agate 5 mi Loop	Easy-Double	5 Mi	45:10	9:02
8/6/2008	Run	Agate 5 mi Loop	Progression	5 Mi	41:33	8:19
8/4/2008	Run	Agate 5k Loop	Recovery	3.1 Mi	29:26	9:28
8/3/2008	Run	Q's 8.5 Miler	Long	14 Mi	2:20:17	10:02
8/2/2008	Run	Q's 6.75 Miler (rt. on hyne)	Easy	6.7 Mi	1:00:26	8:58
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Totals:
Entries: 100
Distance: 486.6 miles
Duration: 73:24:29