Viewing PowerOfQ's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/19/2012	Run	Q's 4 miler (stay in the sub)	Easy	4.6 mi	49:48	10:50
4/17/2012	Run	Random	Easy	5.0 mi	52:43	10:33
4/12/2012	Run	Q's 4 miler (stay in the sub)	Easy	4.0 mi	42:07	10:32
4/11/2012	Run	Treadmill	Easy	2.5 mi	30:00	12:00
4/7/2012	Run	Treadmill	Easy	4.0 mi	48:00	12:00
4/4/2012	Run	Q's 4 miler (stay in the sub)	Easy	4.0 mi	40:37	10:10
4/3/2012	Workouts				30:00
4/2/2012	Workouts				30:00
4/1/2012	Workouts				30:00
4/1/2012	Workouts				30:00
3/30/2012	Workouts				30:00
3/29/2012	Workouts				30:00
3/28/2012	Workouts				30:00
3/27/2012	Workouts				30:00
3/24/2012	Run	Q's 4 miler (stay in the sub)	Easy	4.0 mi	42:50	10:43
3/24/2012	Workouts				30:00
3/23/2012	Workouts				30:00
3/22/2012	Run	Q's 4 miler (stay in the sub)	Easy	4.0 mi	43:20	10:50
3/21/2012	Workouts				30:00
3/19/2012	Workouts				30:00
3/17/2012	Run	Q's 3 mile loop	Easy	3.2 mi	36:01	11:16
3/17/2012	Workouts				30:00
3/16/2012	Run	Q's 2 mile loop	Easy	2.0 mi	21:55	10:58
3/16/2012	Workouts				30:00
3/14/2012	Run	Q's 3 mile loop	Easy	3.2 mi	34:31	10:48
3/13/2012	Workouts				30:00
3/12/2012	Workouts				30:00
3/12/2012	Run	Q's 2 mile loop	Easy	2.0 mi	21:17	10:39
3/10/2012	Run	Q's 2 mile loop	Easy	2.0 mi	21:00	10:30
3/10/2012	Workouts				30:00
3/9/2012	Workouts				30:00
3/8/2012	Workouts				30:00
3/7/2012	Workouts				30:00
3/6/2012	Workouts				30:00
3/5/2012	Workouts				30:00
3/3/2012	Run	Treadmill	Easy	2.4 mi	30:00	12:30
3/3/2012	Workouts				30:00
3/2/2012	Workouts				30:00
3/2/2012	Workouts				30:00
3/1/2012	Workouts				30:00
3/1/2012	Workouts				30:00
2/29/2012	Workouts				30:00
2/29/2012	Workouts				30:00
2/28/2012	Workouts				30:00
2/28/2012	Workouts				30:00
2/27/2012	Workouts				30:00
2/27/2012	Workouts				30:00
2/1/2012	Run	Q's 2 mile loop	Easy	2.0 mi	21:50	10:55
9/13/2011	Run	Random Route	Easy	2.0 mi	21:00	10:30
8/16/2011	Run	Agate 2.5 miler	Easy	2.6 mi	26:32	10:13
8/15/2011	Run	Random Route	Easy	2.0 mi	20:05	10:03
7/17/2011	Run	Great Lakes Relay	Race	2.9 mi	33:30	11:34
7/17/2011	Run	Great Lakes Relay	Race	5.9 mi	56:31	9:35
7/16/2011	Run	Great Lakes Relay	Race	4.0 mi	46:00	11:30
7/16/2011	Run	Great Lakes Relay	Race	5.4 mi	1:02:00	11:29
7/15/2011	Run	Great Lakes Relay	Race	7.6 mi	1:22:00	10:48
7/8/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	49:59	10:00
7/7/2011	Run	Agate NEW new 5 miler	Easy	5.4 mi	50:35	9:23
7/5/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	51:02	10:13
6/29/2011	Run	Agate 5 mi Loop	Easy	4.3 mi	41:13	9:36
6/28/2011	Run	Agate 4.1 Mi Loop	Easy	3.6 mi	36:02	10:01
6/27/2011	Run	Agate 5k Loop	Easy	3.1 mi	28:53	9:18
6/25/2011	Run	Random Route	Easy	4.0 mi	44:00	11:00
6/21/2011	Run	Treadmill	Easy	3.1 mi	34:00	10:59
6/20/2011	Run	Agate 5k Loop	Steady State	3.1 mi	27:12	8:45
6/13/2011	Run	Treadmill	Easy	3.1 mi	35:00	11:18
6/10/2011	Run	Agate 4.1 Mi Loop	Easy	4.1 mi	40:32	9:54
6/6/2011	Run	Agate 5k Loop	Easy	3.1 mi	30:33	9:50
6/1/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	53:00	10:36
5/31/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	52:00	10:24
5/28/2011	Run	Random Route	Easy	4.0 mi	44:00	11:00
5/25/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	50:00	10:00
5/24/2011	Run	Agate 5 mi Loop	Steady State	5.0 mi	44:00	8:48
5/23/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	52:21	10:29
5/21/2011	Run	Treadmill	Easy	5.0 mi	51:30	10:18
5/18/2011	Run	Agate NEW new 5 miler	Progression	5.1 mi	46:36	9:09
5/17/2011	Run	Agate 4.1 Mi Loop	Easy	4.1 mi	45:14	11:02
5/16/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	51:10	10:14
5/14/2011	Run	Q's North 10.5 miler	Long	10.5 mi	1:49:37	10:27
5/13/2011	Run	Agate NEW new 5 miler	Easy	5.0 mi	50:33	10:07
5/12/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	47:49	9:34
5/11/2011	Run	Random Route	Easy	5.5 mi	54:40	9:57
5/10/2011	Run	Agate 4.6 Mi Loop	Easy	5.3 mi	54:51	10:21
5/9/2011	Run	Agate NEW new 5 miler	Easy	5.0 mi	48:59	9:48
5/8/2011	Run	Q's 3 mile loop	Easy	7.1 mi	1:10:50	9:59
5/6/2011	Run	Agate 10.2 mi Loop	Long	10.2 mi	1:44:33	10:15
5/5/2011	Run	Agate 5 mi Loop	Steady State	5.0 mi	44:46	8:58
5/4/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	51:03	10:13
5/3/2011	Run	Agate NEW new 5 miler	Easy	5.0 mi	53:00	10:36
5/2/2011	Run	Agate New 5 miler	Easy	5.1 mi	49:51	9:47
4/30/2011	Run	Q's North 10.5 miler	Long	10.5 mi	1:49:23	10:26
4/29/2011	Run	Agate 4.6 Mi Loop	Progression	4.1 mi	38:39	9:26
4/28/2011	Run	Agate New 5 miler	Easy	5.1 mi	49:23	9:41
4/27/2011	Run	Agate New 5 miler	Easy	5.1 mi	50:15	9:52
4/26/2011	Run	Agate New 5 miler	Easy	5.1 mi	52:00	10:12
4/25/2011	Run	Agate 5 mi Loop	Easy	5.0 mi	52:46	10:34
4/23/2011	Run	Random Route	Long	10.2 mi	1:43:27	10:09
4/22/2011	Run	Agate 4.1 Mi Loop	Easy	5.0 mi	49:16	9:52
4/21/2011	Run	Agate New 5 miler	Easy	6.2 mi	1:01:01	9:51
4/20/2011	Run	Agate 4.1 Mi Loop	Easy	5.2 mi	53:04	10:13